{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,7,14]],"date-time":"2026-07-14T04:10:08Z","timestamp":1784002208810,"version":"3.55.0"},"reference-count":44,"publisher":"Georg Thieme Verlag KG","issue":"10","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Int J Sports Med"],"published-print":{"date-parts":[[2024,9]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p>We compared the effects of different weekly calf training sets on muscle size\n                    changes. Sixty-one untrained young women performed a calf training program for 6\n                    weeks, 3 d\u00b7wk\u20131, with differences in resistance training volume. The\n                    participants were randomly assigned to one of the three groups: 6-SET, 9-SET,\n                    and 12-SET weekly calf training sets. The calf raise exercise was performed in\n                    sets of 15\u201320 repetitions maximum. The muscle thickness measurements of medial\n                    gastrocnemius (MG), lateral gastrocnemius (LG), and soleus (SOL) were taken via\n                    B-mode ultrasound. We used the sum of the three-muscle thickness as a proxy for\n                    the triceps surae (TSSUM). The 12-SET group elicited greater\n                    increases than the 6-SET in LG (6-SET=+\u20098.1% vs. 12-SET=+\u200914.3%;\n                    P=0.017), SOL (6-SET=+\u20096.7% vs. 12-SET=+\u200912.7%; P=0.024), and\n                        TSSUM (6-SET=+\u20096.9% vs. 12-SET=+\u200912.0%; P=0.005), but\n                    there was no significant difference in MG changes (6-SET=+\u20096.6% vs.\n                    12-SET=+\u20099.9%; P=0.067). There were no significant differences when\n                    comparing 9-SET vs. 6-SET and 12-SET (P\u22650.099). Although all groups\n                    experienced calf muscle hypertrophy, our results suggest that the higher dose\n                    range may optimize triceps surae muscle size gains.<\/jats:p>","DOI":"10.1055\/a-2316-7885","type":"journal-article","created":{"date-parts":[[2024,4,29]],"date-time":"2024-04-29T23:10:31Z","timestamp":1714432231000},"page":"739-747","source":"Crossref","is-referenced-by-count":4,"title":["Bigger Calves from Doing Higher Resistance Training\n                    Volume?"],"prefix":"10.1055","volume":"45","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-0868-8634","authenticated-orcid":false,"given":"Witalo","family":"Kassiano","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition and Exercise Laboratory, Centre of Physical\n                    Education and Sport, State University of Londrina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-1651-4175","authenticated-orcid":false,"given":"Bruna Daniella de Vasconcelos","family":"Costa","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition and Exercise Laboratory, Centre of Physical\n                    Education and Sport, State University of Londrina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7545-2050","authenticated-orcid":false,"given":"Gabriel","family":"Kunevaliki","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition and Exercise Laboratory, Centre of Physical\n                    Education and Sport, State University of Londrina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0002-8733-3889","authenticated-orcid":false,"given":"Felipe","family":"Lisboa","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition and Exercise Laboratory, Centre of Physical\n                    Education and Sport, State University of Londrina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2334-1820","authenticated-orcid":false,"given":"Ian","family":"Tricoli","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition and Exercise Laboratory, Centre of Physical\n                    Education and Sport, State University of Londrina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3018-0746","authenticated-orcid":false,"given":"Jarlisson","family":"Francsuel","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition and Exercise Laboratory, Centre of Physical\n                    Education and Sport, State University of Londrina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0005-0016-8967","authenticated-orcid":false,"given":"Luis","family":"Lima","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition and Exercise Laboratory, Centre of Physical\n                    Education and Sport, State University of Londrina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1868-7173","authenticated-orcid":false,"given":"Nat\u00e3","family":"Stavinski","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition and Exercise Laboratory, Centre of Physical\n                    Education and Sport, State University of Londrina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9016-8779","authenticated-orcid":false,"given":"Edilson S.","family":"Cyrino","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition and Exercise Laboratory, Centre of Physical\n                    Education and Sport, State University of Londrina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"194","published-online":{"date-parts":[[2024,6,26]]},"reference":[{"key":"ref1","doi-asserted-by":"publisher","first-page":"687","DOI":"10.1249\/MSS.0b013e3181915670","article-title":"American College of Sports Medicine position stand. 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One"},{"key":"ref31","doi-asserted-by":"publisher","first-page":"1135","DOI":"10.1519\/jsc.0000000000004415","article-title":"Which ROMs lead to Rome? A systematic review of the effects of range of motion\n                    on muscle hypertrophy","volume":"37","author":"W Kassiano","year":"2023","journal-title":"J Strength Cond Res"},{"key":"ref32","doi-asserted-by":"publisher","DOI":"10.47206\/ijsc.v3i1.182","article-title":"Partial vs full range of motion resistance training: a systematic review and\n                    meta-analysis","volume":"3","author":"M Wolf","year":"2023","journal-title":"Int J Strength Cond"},{"key":"ref33","doi-asserted-by":"publisher","first-page":"553","DOI":"10.1113\/jphysiol.1954.sp005070","article-title":"Voluntary strength and fatigue","volume":"123","author":"P A Merton","year":"1954","journal-title":"J Physiol"},{"key":"ref34","doi-asserted-by":"publisher","first-page":"3119","DOI":"10.1113\/jphysiol.2010.192856","article-title":"Resistance exercise volume affects myofibrillar protein synthesis and anabolic\n                    signalling molecule phosphorylation in young 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