{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,11]],"date-time":"2026-10-11T21:35:43Z","timestamp":1791754543657,"version":"4.3.4"},"reference-count":47,"publisher":"Georg Thieme Verlag KG","issue":"06","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Int J Sports Med"],"published-print":{"date-parts":[[2025,6]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p>This study examined the immediate effects of proprioceptive neuromuscular\n                    facilitation warm-ups on isokinetic strength, endurance, and body balance in 50\n                    football players. Data collection spanned four sessions, each separated by full\n                    rest. The isokinetic strength of the hip, knee, and ankle flexion and extension\n                    was measured using a dynamometer at 60\u00b0\/s, 180\u00b0\/s, and 240\u00b0\/s. Endurance was\n                    assessed at 240\u00b0\/s through 25 repetitions, analyzing peak torque changes. On the\n                    first day, participants performed general warm-ups followed by balance and\n                    strength tests. Subsequent sessions repeated these tests with additional\n                    measurements. Results showed that proprioceptive neuromuscular facilitation\n                    warm-ups significantly improved the static and dynamic balance compared to other\n                    methods. Peak torque measurements at all speeds also highlighted the superior\n                    effectiveness of proprioceptive neuromuscular facilitation warm-ups.\n                    Additionally, this warm-up approach provided greater acute enhancement in knee\n                    joint isokinetic endurance. In conclusion, proprioceptive neuromuscular\n                    facilitation warm-ups increased the isokinetic strength, endurance, and balance\n                    in football players. Incorporating proprioceptive neuromuscular facilitation\n                    warm-ups into football training especially for lower body preparation is\n                    recommended. Combining them with active warm-ups may further boost acute\n                    performance.<\/jats:p>","DOI":"10.1055\/a-2541-2768","type":"journal-article","created":{"date-parts":[[2025,3,19]],"date-time":"2025-03-19T23:42:41Z","timestamp":1742427761000},"page":"412-421","source":"Crossref","is-referenced-by-count":7,"title":["Proprioceptive neuromuscular facilitation warm-ups: a key to improved\n                    isokinetic performance"],"prefix":"10.1055","volume":"46","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-6639-970X","authenticated-orcid":false,"given":"Muhammed","family":"Y\u0131ld\u0131z","sequence":"additional","affiliation":[{"name":"Vocational School of Health Services, Artvin Coruh\n                    University, Artvin, Turkey"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mehmet","family":"\u00c7ebi","sequence":"additional","affiliation":[{"name":"Department of Recreation, Ondokuz Mayis Universitesi,\n                    Samsun, 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