{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,6,3]],"date-time":"2026-06-03T00:19:15Z","timestamp":1780445955216,"version":"3.54.1"},"reference-count":56,"publisher":"Georg Thieme Verlag KG","issue":"13","funder":[{"name":"The National Key R&D Program of China","award":["No. 2019YFF0301803"],"award-info":[{"award-number":["No. 2019YFF0301803"]}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Int J Sports Med"],"published-print":{"date-parts":[[2025,12]]},"abstract":"<jats:title>Abstract<\/jats:title>\n                  <jats:p>A meta-analysis was conducted to compare the effects of high-intensity interval\n                    training and sprint interval training on body fat reduction in adults with\n                    overweight or obesity. Following Preferred Reporting Items for Systematic\n                    Reviews and Meta-Analyses 2020 guidelines, eight databases were searched,\n                    yielding 10 relevant studies involving 343 participants. Both high-intensity\n                    interval training and sprint interval training significantly reduced body fat%\n                    (standardized mean difference=\u2212\u20090.56, 95% confidence interval=(\u2212\u20090.89,\u22120.24),\n                    and p=0.001 and standardized mean difference=\u2212\u20090.57, 95% confidence\n                    interval=(\u2212\u20090.85,\u22120.29), and p=0.000, respectively), fat mass\n                    (standardized mean difference=\u2212\u20090.62, 95% confidence interval=(\u2212\u20091.01,\u22120.23),\n                    and p=0.002 and standardized mean difference=\u2212\u20090.51, 95% confidence\n                    interval=(\u2212\u20090.81,\u22120.21), and p=0.001, respectively), and body mass\n                    (standardized mean difference=\u2212\u20090.43, 95% confidence interval=(\u2212\u20090.75,\u22120.11),\n                    and p=0.009 and standardized mean difference=\u2212\u20090.34, 95% confidence\n                    interval=(\u2212\u20090.58,\u22120.10), and p=0.006, respectively). No significant\n                    differences were found between high-intensity interval training and sprint\n                    interval training in terms of body composition changes. However, the time spent\n                    on sprint interval training was approximately 50% less than that of\n                    high-intensity interval training. Subgroup analysis suggested that sprint\n                    interval training with shorter work durations (less than 10 s) was more\n                    effective in obesity control. In conclusion, both high-intensity interval\n                    training and sprint interval training demonstrated similar effectiveness in\n                    improving body adiposity. Given its time efficiency and straightforward\n                    intensity monitoring, sprint interval training may serve as a viable alternative\n                    exercise program for promoting fat reduction in adults with overweight or\n                    obesity, provided that it is appropriately designed.<\/jats:p>","DOI":"10.1055\/a-2559-8063","type":"journal-article","created":{"date-parts":[[2025,3,17]],"date-time":"2025-03-17T20:33:56Z","timestamp":1742243636000},"page":"951-961","source":"Crossref","is-referenced-by-count":2,"title":["Effects of HIIT and Sprint Interval Training on Adiposity in\n                    Overweight Adults: A Meta-analysis"],"prefix":"10.1055","volume":"46","author":[{"given":"Haochong","family":"Liu","sequence":"additional","affiliation":[{"name":"Sport Coaching College, Beijing Sport University,\n                    Beijing, China"},{"name":"Faculty of Education and Health Sciences, University of\n                    Limerick Department of Physical Education and Sport Sciences, Limerick,\n                    Ireland"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-1033-8406","authenticated-orcid":false,"given":"Qian","family":"Li","sequence":"additional","affiliation":[{"name":"Sport Coaching College, Beijing Sport University,\n                    Beijing, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Wenpu","family":"Yang","sequence":"additional","affiliation":[{"name":"Sport Coaching College, Beijing Sport University,\n                    Beijing, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Eric Tsz-Chun","family":"Poon","sequence":"additional","affiliation":[{"name":"Department of Sports Science and Physical Education, The Chinese\n                    University of Hong Kong, Hong Kong, Hong Kong"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Haoyang","family":"Liu","sequence":"additional","affiliation":[{"name":"Sport Coaching College, Beijing Sport University,\n                    Beijing, China"},{"name":"Sports Engineering Lab, School of Sports Engineering,\n                    Beijing Sport University, Beijing, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Dapeng","family":"Bao","sequence":"additional","affiliation":[{"name":"China Institute of Sport and Health Science, Beijing\n                    Sport University, Beijing, China"},{"name":"Medical Examination Center, Peking University Third\n                    Hospital, Beijing, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Indy Man Kit","family":"Ho","sequence":"additional","affiliation":[{"name":"Asian Academy for Sports and Fitness Professionals,\n                    Technological and Higher Education Institute of Hong Kong, Hong Kong, Hong\n                    Kong"},{"name":"Asian Academy for Sports and Fitness Professionals, Hong kong, Hong\n                    Kong"},{"name":"Faculty of Kinesiology, University of Zagreb, Zagreb,\n                    Croatia"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"194","published-online":{"date-parts":[[2025,9,10]]},"reference":[{"key":"ref1","doi-asserted-by":"publisher","first-page":"1677","DOI":"10.1080\/02640414.2021.1892946","article-title":"Interval training causes the same exercise enjoyment as moderate-intensity\n                    training to improve cardiorespiratory fitness and body composition in young\n                    Chinese women with elevated BMI","volume":"39","author":"M Hu","year":"2021","journal-title":"J Sports Sci"},{"key":"ref2","doi-asserted-by":"publisher","first-page":"606","DOI":"10.1016\/j.diabet.2008.07.001","article-title":"Abdominal obesity is associated with ineffective control of cardiovascular risk\n                    factors in primary care in France","volume":"34","author":"J Dallongeville","year":"2008","journal-title":"Diabetes Metab"},{"key":"ref3","doi-asserted-by":"publisher","first-page":"135","DOI":"10.1038\/s41574-020-00462-1","article-title":"Global pandemics interconnected - obesity, impaired metabolic health and\n                    COVID-19","volume":"17","author":"N Stefan","year":"2021","journal-title":"Nat Rev Endocrinol"},{"key":"ref4","doi-asserted-by":"publisher","first-page":"6365","DOI":"10.1038\/sj.onc.1207751","article-title":"Obesity and cancer","volume":"23","author":"E E Calle","year":"2004","journal-title":"Oncogene"},{"key":"ref5","doi-asserted-by":"publisher","first-page":"202","DOI":"10.1111\/j.1467-789X.2009.00653.x","article-title":"Physical activity, fitness and fatness: relations to mortality, morbidity and\n                    disease risk factors. 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