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This meta-analysis included 26 trials (40 interventions; n=756; average age 42\u00b115 y) to assess AE\u2019s effect on arterial stiffness, measured by pulse wave velocity (PWV) and to explore moderating factors. AE programs averaged 40\u00b119 minutes\/session, 3\u00b11 d\/wk, over 11\u00b18 weeks, with intensities between 3 and 8 METs. Random-effects analysis showed AE significantly reduced central (\u2212\u20091.02 m\/s), mixed (\u2212\u20090.34 m\/s), and peripheral (\u2212\u20090.72 m\/s) PWV, with an overall mean reduction of\u22120.93 m\/s and no differences between arterial beds. However, only a subset of studies showed significant reductions: 9\/25 for central, 3\/6 for mixed, and 4\/8 for peripheral PWV. Studies with higher methodological quality yielded larger effect sizes. Reductions in PWV were consistent across participants with normal or high blood pressure, differing baseline PWV, and both younger and older adults, regardless of blood pressure changes. The impact of training components was inconsistent, suggesting AE benefits across a range of intensities and volumes. Overall, AE appears to reduce arterial stiffness across diverse populations and exercise protocols, supporting its role in improving vascular health.<\/jats:p>","DOI":"10.1055\/a-2647-2170","type":"journal-article","created":{"date-parts":[[2025,7,1]],"date-time":"2025-07-01T19:55:53Z","timestamp":1751399753000},"page":"171-189","source":"Crossref","is-referenced-by-count":0,"title":["Aerobic Training and Pulse Wave Velocity in People with Normal and Elevated Blood Pressure"],"prefix":"10.1055","volume":"47","author":[{"given":"Ricardo","family":"Cordeiro","sequence":"additional","affiliation":[{"name":"Laboratory of Physical Activity and Health Promotion, Universidade do Estado do Rio de Janeiro, Rio de Janeiro, Brazil"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Jeferson","family":"Rocha","sequence":"additional","affiliation":[{"name":"Laboratory of Physical Activity and Health Promotion, Universidade do Estado do Rio de Janeiro, Rio de Janeiro, 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