{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,25]],"date-time":"2026-09-25T05:28:59Z","timestamp":1790314139502,"version":"4.1.0"},"reference-count":59,"publisher":"Georg Thieme Verlag KG","issue":"10","funder":[{"name":"Eduarda Blanco-Rambo e Marcelo Bandeira-Guimaraes are supported by Coordination for the Improvement of Higher Education Personnel"},{"name":"Eduardo Lusa Cadore is supported by National Council for Scientific and Technological Development"},{"name":"Diego Ferraro-Farro and Stefano Ben\u00edtez Flores are supported by Agencia Nacional de Investigaci\u00f3n e Innovaci\u00f3n (ANII) and Programa de Desarrollo de las Ciencias B\u00e1sicas"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Int J Sports Med"],"published-print":{"date-parts":[[2026,9]]},"abstract":"<jats:title>Abstract<\/jats:title>\n                  <jats:p>The interference effect associated with concurrent training has been widely\n                    debated. A recent model suggests that including sprint interval training as the\n                    endurance component may attenuate this effect. However, studies examining the\n                    impact of sprint interval training-based concurrent training on neuromuscular\n                    and cardiorespiratory adaptations are limited. This systematic review with\n                    meta-analysis evaluated the effects of concurrent training programs including\n                    sprint interval training on strength, hypertrophy, maximum oxygen consumption,\n                    and sprint performance. Searches were conducted in PubMed, Embase, and\n                    SPORTDiscus, following Preferred Reporting Items for Systematic Reviews and\n                    Meta-Analyses 2020 guidelines. Randomized controlled trials in healthy adults\n                    (\u226518 y) comparing sprint interval training-based concurrent training with\n                    resistance training alone, including at least six supervised sessions over 2\n                    weeks, were eligible. Nine studies (177 participants) met the inclusion\n                    criteria. Pooled analyses showed no significant differences between sprint\n                    interval training combined with resistance training and resistance training\n                    alone for lower-body strength (standardized mean difference=0.01;\n                    p\u2009=\u20090.94), upper-body strength (standardized mean difference=\u2212\u20090.06;\n                        p\u2009=\u20090.83), jump performance (standardized mean difference=0.11;\n                        p\u2009=\u20090.11), or sprint performance (standardized mean\n                    difference=\u2212\u20090.01; p\u2009=\u20090.95). However, sprint interval training combined\n                    with resistance training significantly improved maximum oxygen consumption\n                    compared with resistance training alone (standardized mean difference=0.78;\n                        p\u2009=\u20090.001). Sensitivity analysis revealed greater jump gains with\n                    short sprint protocols (\u226410\u2009s; standardized mean difference=0.41;\n                    p\u2009=\u20090.025). These findings indicate that introducing sprint\n                    interval training into concurrent training enhances cardiorespiratory fitness\n                    without compromising strength or power and may potentiate jump performance when\n                    short sprints are used.<\/jats:p>","DOI":"10.1055\/a-2820-4527","type":"journal-article","created":{"date-parts":[[2026,2,24]],"date-time":"2026-02-24T23:53:16Z","timestamp":1771977196000},"page":"747-759","source":"Crossref","is-referenced-by-count":2,"title":["Does Sprint Interval Training Cause Interference in Concurrent\n                    Training? A Meta-Analysis Study"],"prefix":"10.1055","volume":"47","author":[{"ORCID":"https:\/\/orcid.org\/0009-0006-5991-022X","authenticated-orcid":false,"given":"Diego","family":"Ferraro-Farro","sequence":"additional","affiliation":[{"name":"Department of Physical Education and Health, University\n                    of the Republic Uruguay, Montevideo, Uruguay"},{"name":"PEDEClBA, Program for the Development of Basic Sciences, Montevideo,\n                    Uruguay"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5649-552X","authenticated-orcid":false,"given":"Marcelo","family":"Bandeira-Guimar\u00e3es","sequence":"additional","affiliation":[{"name":"School of Physical Education, Physiotherapy and Dance,\n                    Federal University of Rio Grande do Sul, Porto Alegre, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7345-7832","authenticated-orcid":false,"given":"Eduarda","family":"Blanco-Rambo","sequence":"additional","affiliation":[{"name":"School of Physical Education, Physiotherapy and Dance,\n                    Federal University of Rio Grande do Sul, Porto Alegre, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-1510-4799","authenticated-orcid":false,"given":"Alexandra Ferreira","family":"Vieira","sequence":"additional","affiliation":[{"name":"Faculdade Sogipa, Porto Alegre, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4397-9485","authenticated-orcid":false,"given":"Eduardo Lusa","family":"Cadore","sequence":"additional","affiliation":[{"name":"School of Physical Education, Physiotherapy and Dance,\n                    Federal University of Rio Grande do Sul, Porto Alegre, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-8243-2082","authenticated-orcid":false,"given":"Stefano","family":"Ben\u00edtez-Flores","sequence":"additional","affiliation":[{"name":"Department of Physical Education and Health, University\n                    of the Republic Uruguay, Montevideo, Uruguay"},{"name":"PEDEClBA, Program for the Development of Basic Sciences, Montevideo,\n                    Uruguay"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"194","published-online":{"date-parts":[[2026,3,17]]},"reference":[{"key":"ref1","doi-asserted-by":"publisher","first-page":"743","DOI":"10.1007\/s40279-014-0162-1","article-title":"Interference between concurrent resistance and endurance exercise: Molecular\n                    bases and the role of individual training variables","volume":"44","author":"J J Fyfe","year":"2014","journal-title":"Sports 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