{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,20]],"date-time":"2026-10-20T22:40:58Z","timestamp":1792536058917,"version":"4.5.0"},"reference-count":32,"publisher":"Georg Thieme Verlag KG","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Sportverletz Sportschaden"],"abstract":"<jats:title>Zusammenfassung<\/jats:title>\n                  <jats:p>Schulterverletzungen haben in den \u00dcberkopfsportarten eine hohe gesundheitlich-\u00f6konomische Tragweite. W\u00e4hrend Pr\u00e4ventionsprogramme f\u00fcr Knieverletzungen bereits umfassend untersucht sind, existiert f\u00fcr Schulterverletzungen jedoch noch ein erheblicher Forschungsbedarf. Ziel dieser Studie ist es demnach, ein neues, praxisnahes Pr\u00e4ventionsprogramm f\u00fcr Schulterverletzungen in den \u00dcberkopfsportarten zu entwickeln.<\/jats:p>\n                  <jats:p>F\u00fcr die Entwicklung wurde eine Literaturrecherche hinsichtlich evidenzbasierter Risikofaktoren und Pr\u00e4ventionsprogramme in den \u00dcberkopfsportarten durchgef\u00fchrt. Zwecks h\u00f6chstm\u00f6glicher Evidenz wurden daf\u00fcr nur systematische \u00dcbersichtsarbeiten und randomisiert kontrollierte Studien (RCTs) eingeschlossen. Ferner erfolgte eine Online-Befragung zu 25 Items zur Epidemiologie, Diagnostik, Pr\u00e4vention und Implementierung von 30 international ausgewiesenen Pr\u00e4ventionsexperten. Die Befragung wurde durch das Komitee \u201ePr\u00e4vention\u201c der Gesellschaft f\u00fcr Orthop\u00e4disch-Traumatologische Sportmedizin (GOTS) realisiert. Die gewonnenen Erkenntnisse wurden schlie\u00dflich konsensuell diskutiert und unter Einbezug etablierter, trainingswissenschaftlicher Prinzipien in ein neues Pr\u00e4ventionsprogramm integriert.<\/jats:p>\n                  <jats:p>Basierend auf den Ergebnissen aus drei systematischen \u00dcbersichtsarbeiten (f\u00fcnf evidenzbasierte, modifizierbare Risikofaktoren) und f\u00fcnf RCTs (f\u00fcnf verschiedene Pr\u00e4ventionsprogramme mit \u00fcberwiegend positiven Effekten) sowie der Expertenbefragung (prim\u00e4re Forderung nach einem evidenzgeleiteten, praktikablen und zeiteffizienten Programms) und Integration trainingswissenschaftlicher Prinzipien (Zirkeltrainingsmethodik, Progression mittels Blockperiodisierung und Wiederholungsanzahlen bis zur muskul\u00e4ren Erm\u00fcdung) wurde der \u201eGOTS Shoulder Guard: Train Smart, Perform Strong!\u201c entwickelt. Das Pr\u00e4ventionsprogramm adressiert schwerpunktm\u00e4\u00dfig die Kontrolle der skapulothorakalen Beweglichkeit, Mobilisierung des Glenohumeralgelenks, Kr\u00e4ftigung der Au\u00dfenrotatoren, Mobilisierung\/Stabilisierung der kinetischen Kette und Stabilisierung des Glenohumeralgelenks.<\/jats:p>\n                  <jats:p>Der \u201eGOTS Shoulder Guard\u201c hebt sich von bestehenden Pr\u00e4ventionsprogrammen durch eine h\u00f6here Evidenzgrundlage sowie die Anwendung etablierter, trainingswissenschaftlicher Prinzipien ab. Diese erlauben eine praktikablere, zeiteffizientere und individuellere Belastungssteuerung unter Ber\u00fccksichtigung des Leistungsniveaus und tagesabh\u00e4ngiger Schwankungen. Um die Wirksamkeit, Compliance und Implementierbarkeit des Programms zu \u00fcberpr\u00fcfen, sind weitere Evaluationsstudien erforderlich.<\/jats:p>","DOI":"10.1055\/a-2937-3214","type":"journal-article","created":{"date-parts":[[2026,10,20]],"date-time":"2026-10-20T22:36:49Z","timestamp":1792535809000},"source":"Crossref","is-referenced-by-count":0,"title":["Entwicklung eines Schulterpr\u00e4ventionsprogramms f\u00fcr \u00dcberkopfsportarten \u2013 GOTS Shoulder Guard: Train Smart, Perform Strong!"],"prefix":"10.1055","author":[{"ORCID":"https:\/\/orcid.org\/0009-0000-2107-3864","authenticated-orcid":false,"given":"Arne","family":"Ritterbusch","sequence":"additional","affiliation":[{"name":"University of Marburg: Philipps-Universit\u00e4t Marburg, GERMANY","place":["Marburg"],"department":["Exercise Science"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Casper","family":"Grim","sequence":"additional","affiliation":[{"name":"Universit\u00e4t Osnabr\u00fcck: Universit\u00e4t Osnabr\u00fcck, GERMANY","place":["Osnabr\u00fcck"],"department":["Institut f\u00fcr Gesundheitsforschung und Bildung"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3942-0235","authenticated-orcid":false,"given":"Thomas","family":"Tischer","sequence":"additional","affiliation":[{"name":"Universit\u00e4tsmedizin Rostock, GERMANY","place":["Rostock"],"department":["Orthop\u00e4dische Klinik und Poliklinik"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Christoph","family":"Lutter","sequence":"additional","affiliation":[{"name":"Universit\u00e4tsmedizin Rostock, GERMANY","place":["Rostock"],"department":["Orthop\u00e4dische Klinik und Poliklinik"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Frieder","family":"Mauch","sequence":"additional","affiliation":[{"name":"Sportheum Sportklinik Fellbach, GERMANY","place":["Fellbach"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Knut","family":"Beitzel","sequence":"additional","affiliation":[{"name":"Athos Orthoparc Klinik, GERMANY","place":["K\u00f6ln"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Romain","family":"Seil","sequence":"additional","affiliation":[{"name":"Centre Hospitalier de Luxembourg, LUXEMBOURG","place":["Luxembourg"],"department":["Department of Orthopaedic Surgery"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Matthias Wilhelm","family":"Hoppe","sequence":"additional","affiliation":[{"name":"Philipps-Universit\u00e4t Marburg: Philipps-Universit\u00e4t Marburg, GERMANY","place":["Marburg"],"department":["Trainingswissenschaft"]}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"194","published-online":{"date-parts":[[2026,10,20]]},"reference":[{"key":"ref1","doi-asserted-by":"publisher","first-page":"1073","DOI":"10.1136\/bjsports-2016-096226","article-title":"Preventing overuse shoulder injuries among throwing athletes: a cluster-randomised controlled trial in 660 elite handball players","volume":"51","author":"SH Andersson","year":"2017","journal-title":"Br J Sports Med"},{"key":"ref2","doi-asserted-by":"publisher","first-page":"951","DOI":"10.56294\/saludcyt2024951","article-title":"Preventing Sports Injuries: A Review of Evidence-Based Strategies and Interventions","volume":"4","author":"A Gulanes","year":"2024","journal-title":"Salud, Ciencia y Tecnolog\u00eda"},{"key":"ref4","doi-asserted-by":"publisher","first-page":"1","DOI":"10.21037\/aoj-2020-01","article-title":"Anterior cruciate ligament injury 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