{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,27]],"date-time":"2026-10-27T12:56:11Z","timestamp":1793105771475,"version":"4.5.0"},"reference-count":48,"publisher":"Georg Thieme Verlag KG","issue":"02","license":[{"start":{"date-parts":[[2024,2,29]],"date-time":"2024-02-29T00:00:00Z","timestamp":1709164800000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Sleep Sci"],"published-print":{"date-parts":[[2024,6]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p>\n          Objective\u2003To compare the effects of strength training with load progression after 4 weeks on sleep parameters and mental health in college students.<\/jats:p><jats:p>\n          Methods\u2003A total of 17 university students (11 women, 6 men), ranging from 18 to 21 years old, were randomized into a strength training group (STG) and a control group (CG). The Pittsburgh sleep quality index (PSQI), insomnia severity questionnaire, hospital anxiety and depression (HAD) scale, profile of mood states (POMS), and chronotype were used to evaluate the main outcomes. Training consisted of 60\u2009minute\u00b7d\u22121 (2 times\/week, for 4-weeks), with 3 sets of 10 to 12 repetitions, and a 1-minute rest interval between sets and exercises. Baseline and postintervention differences were analyzed using generalized estimating equations (GEE).<\/jats:p><jats:p>\n          Results\u2003After 4 weeks of ST, a significant time effect on the chronotype (\u03b2: 1.33; p\u2009&lt;\u20090.05) was observed in the STG. Additionally, there was a significant time and group effect in the reduction of tension (\u03b2: 5.00; p\u2009&lt;\u20090.05), depression (\u03b2: 15.41; p\u2009&lt;\u20090.05), anger (\u03b2: 8.00; p\u2009&lt;\u20090.05), and confusion (\u03b2: 6.50; p\u2009&lt;\u20090.05). For fatigue (\u03b2: 2.66; p\u2009&lt;\u20090.05), there was a significant time effect difference in its reduction. Vigor was meaningfully increased in the STG group (\u03b2: \u22121.75; p\u2009&lt;\u20090.05). Furthermore, a significant positive relationship was observed between sleep quality and anxiety (r\u2009=\u20090.54; p\u2009=\u20090.03). Finally, insomnia was positively related with an increase in confusion (r\u2009=\u20090.70; p\u2009=\u20090.04) and anxiety (r\u2009=\u20090.52; p\u2009=\u20090.04), as well as with a decrease in vigor (r\u2009=\u2009\u22120.71; p\u2009=\u20090.03).<\/jats:p><jats:p>\n          Discussion\u2003Short-term strength training for 4 weeks was effective for improving mental health, helping achieve characteristics of a positive mood profile, that is, low values for negative factors and a high value for the positive factor.<\/jats:p>","DOI":"10.1055\/s-0043-1777781","type":"journal-article","created":{"date-parts":[[2024,2,29]],"date-time":"2024-02-29T23:57:28Z","timestamp":1709251048000},"page":"e134-e142","source":"Crossref","is-referenced-by-count":5,"title":["Examining the Effects of Strength Training with Load Progression on Sleep Parameters and Mental Health in College Students"],"prefix":"10.1055","volume":"17","author":[{"given":"Camila Ten\u00f3rio","family":"Calazans de Lira","sequence":"additional","affiliation":[{"name":"Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil"},{"name":"Department of Physical Education, Uninovo University Center, Olinda, Pernambuco, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ladyodeyse da Cunha Silva","family":"Santiago","sequence":"additional","affiliation":[{"name":"Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rafael do Santos","family":"Henrique","sequence":"additional","affiliation":[{"name":"Department of Physical Education, Federal University of Pernambuco, Recife, Pernambuco, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jo\u00e3o Francisco Lins Brayner","family":"Rangel-Junior","sequence":"additional","affiliation":[{"name":"Department of Dentistry, Graduate Hebiatrics Program: Health Determinants in Adolescence, University of Pernambuco, Recife, Pernambuco, Brazil"},{"name":"Department of Physical Education, School of Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Camilla Porto","family":"Campello","sequence":"additional","affiliation":[{"name":"Department of Dentistry, Graduate Hebiatrics Program: Health Determinants in Adolescence, University of Pernambuco, Recife, Pernambuco, Brazil"},{"name":"Department of Physical Education, Division of Research in Adolescents Mental Health and Sleep Problems, Institutional Project in Natural Disasters, Sanitary, and Social Emergencies, University of Pernambuco, Recife, Pernambuco, Brazil"},{"name":"Department of Dentistry, Graduate Program in Global Health and Health Diplomacy, National School of Public Health S\u00e9rgio Arouca, Oswaldo Cruz Foundation, Fiocruz, Ministry of Health, Rio de Janeiro, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2734-8416","authenticated-orcid":false,"given":"Marcos Andr\u00e9 Moura","family":"Santos","sequence":"additional","affiliation":[{"name":"Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil"},{"name":"Department of Dentistry, Graduate Hebiatrics Program: Health Determinants in Adolescence, University of Pernambuco, Recife, Pernambuco, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"194","published-online":{"date-parts":[[2024,2,29]]},"reference":[{"issue":"01","key":"ref1","doi-asserted-by":"crossref","first-page":"140","DOI":"10.1186\/s12888-023-04556-8","article-title":"Prevalence and factors associated with insomnia among medical students in China during the COVID-19 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