{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,5,12]],"date-time":"2026-05-12T15:28:24Z","timestamp":1778599704676,"version":"3.51.4"},"reference-count":0,"publisher":"Georg Thieme Verlag KG","issue":"07","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Int J Sports Med"],"published-print":{"date-parts":[[2018,7]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p>\nAim This study compared the effect of different resistance training (RT) frequencies on total, android, gynoid and trunk body fat in overweight\/obese older women.<\/jats:p><jats:p>\nMethods Fifty-seven overweight\/obese older women (66.9\u00b15.3 years and 39.9\u00b14.9% body fat) were randomly assigned to one of three groups: a group performing RT twice a week (G2X), a group performing RT three times a week (G3X), or a non-exercise control group (CG). Both training groups performed the same 12-week RT program consisting of 8 exercises that trained all major muscle groups. Dual-energy X-ray absorptiometry was used to assess body composition.<\/jats:p><jats:p>\nResults After the intervention period, both G2X and G3X demonstrated significant (P&lt;0.05) reductions in adiposity compared to the CG for total body fat (G2X=\u20131.7%, G3X=\u20132.7%, CG=+2.1%), android fat (G2X=\u20136.2%, G3X=\u20137.0%, CG=+8.6%), gynoid fat (G2X=\u20132.5%, G3X=\u20132.9%, CG=+1.0%), and trunk fat (G2X=\u20132.5%, G3X=\u20133.0%, CG=+2.9%), with no significant differences between training groups.<\/jats:p><jats:p>\nConclusion These results demonstrate that a low-volume 12-week RT program performed two or three times per week causes decreases in total and regional fat deposition with the greatest reductions occurring in the android region.<\/jats:p>","DOI":"10.1055\/a-0599-6555","type":"journal-article","created":{"date-parts":[[2018,5,18]],"date-time":"2018-05-18T22:47:10Z","timestamp":1526683630000},"page":"527-534","source":"Crossref","is-referenced-by-count":35,"title":["Effects of Different Resistance Training Frequencies on Fat in Overweight\/Obese Older Women"],"prefix":"10.1055","volume":"39","author":[{"given":"Edilaine","family":"Cavalcante","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil"}]},{"given":"Alex","family":"Ribeiro","sequence":"additional","affiliation":[{"name":"Center for Research in Health Sciences, University of Northern Paran\u00e1, Londrina, Brazil"}]},{"given":"Matheus","family":"do Nascimento","sequence":"additional","affiliation":[{"name":"Paran\u00e1 State University, Paranava\u00ed campus, Paranava\u00ed, Brazil"}]},{"given":"Analiza","family":"Silva","sequence":"additional","affiliation":[{"name":"Exercise and Health Laboratory, CIPER, Faculdade Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal"}]},{"given":"Crisieli","family":"Tomeleri","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil"},{"name":"Exercise Physiology Laboratory, Faculty of Physical Education, University of Campinas, Campinas, Brazil"}]},{"given":"Hellen","family":"Nabuco","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil"},{"name":"Federal Institute of Science and Technology of Mato Grosso, Cuiab\u00e1, Brazil"}]},{"given":"F\u00e1bio","family":"Pina","sequence":"additional","affiliation":[{"name":"Center for Research in Health Sciences, University of Northern Paran\u00e1, Londrina, Brazil"}]},{"given":"Jerry","family":"Mayhew","sequence":"additional","affiliation":[{"name":"Exercise Science Department, Truman State University, Kirksville, USA"}]},{"given":"Marzo","family":"Da Silva-Grigoletto","sequence":"additional","affiliation":[{"name":"Federal University of Sergipe, S\u00e3o Crist\u00f3v\u00e3o, Brazil"}]},{"given":"Danilo","family":"da Silva","sequence":"additional","affiliation":[{"name":"Federal University of Sergipe, S\u00e3o Crist\u00f3v\u00e3o, Brazil"}]},{"given":"Steven","family":"Fleck","sequence":"additional","affiliation":[{"name":"Andrews Research & Education Foundation, Gulf Breeze, USA"}]},{"given":"Edilson","family":"Cyrino","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil"}]}],"member":"194","published-online":{"date-parts":[[2018,5,18]]},"container-title":["International Journal of Sports Medicine"],"original-title":[],"language":"en","link":[{"URL":"http:\/\/www.thieme-connect.de\/products\/ejournals\/pdf\/10.1055\/a-0599-6555.pdf","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2018,6,28]],"date-time":"2018-06-28T23:04:54Z","timestamp":1530227094000},"score":1,"resource":{"primary":{"URL":"http:\/\/www.thieme-connect.de\/DOI\/DOI?10.1055\/a-0599-6555"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2018,5,18]]},"references-count":0,"journal-issue":{"issue":"07","published-online":{"date-parts":[[2018,6,28]]},"published-print":{"date-parts":[[2018,7]]}},"URL":"https:\/\/doi.org\/10.1055\/a-0599-6555","relation":{},"ISSN":["0172-4622","1439-3964"],"issn-type":[{"value":"0172-4622","type":"print"},{"value":"1439-3964","type":"electronic"}],"subject":[],"published":{"date-parts":[[2018,5,18]]}}}