{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,19]],"date-time":"2026-03-19T05:42:22Z","timestamp":1773898942470,"version":"3.50.1"},"reference-count":32,"publisher":"Georg Thieme Verlag KG","issue":"14","funder":[{"name":"Ministry of Education (MEC\/Brazil) and CNPq\/Brazil","award":["process number: 309455\/2013-8"],"award-info":[{"award-number":["process number: 309455\/2013-8"]}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Int J Sports Med"],"published-print":{"date-parts":[[2020,12]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p>The purpose of the present study was to compare the effects of three resistance exercise orders on muscular strength, body composition, and functional fitness in trained older women. Forty-five women (aged \u226560 years), after performing 12 weeks of a pre-conditioning resistance-training program were randomly assigned in one of the following groups that performed the exercises in the following orders: multi-joint to single-joint order (MJ-SJ, n=15), single-joint to multi-joint order (SJ-MJ, n=15), and alternating between upper and lower body order (ALT, n=15). Specific training intervention lasted 12 weeks (3x\/week) and was composed of eight exercises performed in three sets of 15\/10\/5 repetitions, with increasing load through the sets. Muscular strength was estimated by one-repetition maximum tests; body composition was assessed by whole-body dual-energy x-ray absorptiometry, and functional fitness was analyzed with a sequence of four motor tests. All groups improved similarly in muscular strength (Cohen\u2019s effect size: MJ-SJ=0.45; SJ-MJ=0.48; ALT=0.45), skeletal muscle mass (MJ-SJ=0.08; SJ-MJ=0.07; ALT=0.09), and functional test performance (MJ-SJ=0.38; SJ-MJ=0.20; ALT=0.31), but no change was observed for body fat (P&gt;0.05). The results suggest that 12 weeks of resistance training induce positive changes in muscle morphofunctionality, regardless of the exercise order employed in trained older women.<\/jats:p>","DOI":"10.1055\/a-1192-5205","type":"journal-article","created":{"date-parts":[[2020,7,20]],"date-time":"2020-07-20T23:04:01Z","timestamp":1595286241000},"page":"1024-1031","source":"Crossref","is-referenced-by-count":12,"title":["Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women"],"prefix":"10.1055","volume":"41","author":[{"given":"M\u00e1rcia M.","family":"Dib","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]},{"given":"Crisieli M.","family":"Tomeleri","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]},{"given":"Jo\u00e3o Pedro","family":"Nunes","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]},{"given":"Paolo M.","family":"Cunha","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]},{"given":"Alex S.","family":"Ribeiro","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"},{"name":"Center for Research in Health Sciences, University of Northern Parana, Londrina, PR, Brazil"}]},{"given":"Durcelina","family":"Schiavoni","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]},{"given":"Edilaine F.","family":"Cavalcante","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]},{"given":"Gabriel","family":"Kunevaliki","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]},{"given":"Denilson C.","family":"Teixeira","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]},{"given":"Arli R.","family":"de Oliveira","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]},{"given":"Ezequiel M.","family":"Gon\u00e7alves","sequence":"additional","affiliation":[{"name":"Department of Pediatrics, University of Campinas, Campinas, SP, Brazil"}]},{"given":"Lu\u00eds A.","family":"Gobbo","sequence":"additional","affiliation":[{"name":"School of Science and Technology, S\u00e3o Paulo State University, Presidente Prudente, SP, Brazil"}]},{"given":"Analiza M.","family":"Silva","sequence":"additional","affiliation":[{"name":"Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal"}]},{"given":"Lu\u00eds B.","family":"Sardinha","sequence":"additional","affiliation":[{"name":"Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal"}]},{"given":"Edilson S.","family":"Cyrino","sequence":"additional","affiliation":[{"name":"Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil"}]}],"member":"194","published-online":{"date-parts":[[2020,7,20]]},"reference":[{"key":"ref1","doi-asserted-by":"crossref","first-page":"703","DOI":"10.1016\/j.cger.2009.07.003","article-title":"Impact of strength and resistance training on cardiovascular disease risk factors and outcomes in older adults","volume":"25","author":"M A Williams","year":"2009","journal-title":"Clin Geriatr Med"},{"key":"ref2","doi-asserted-by":"crossref","first-page":"209","DOI":"10.1249\/JSR.0b013e31825dabb8","article-title":"Resistance training is medicine: Effects of strength training on health","volume":"11","author":"W L Westcott","year":"2012","journal-title":"Curr Sports Med Rep"},{"key":"ref3","doi-asserted-by":"crossref","first-page":"549","DOI":"10.2147\/CIA.S44112","article-title":"Age-related decrease in physical activity and functional fitness among elderly men and women","volume":"8","author":"Z Milanovic","year":"2013","journal-title":"Clin Interv 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