{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,8,21]],"date-time":"2025-08-21T17:24:23Z","timestamp":1755797063819},"reference-count":0,"publisher":"Georg Thieme Verlag KG","issue":"03","license":[{"start":{"date-parts":[[2017,6,19]],"date-time":"2017-06-19T00:00:00Z","timestamp":1497830400000},"content-version":"vor","delay-in-days":49,"URL":"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Sports Med Int Open"],"published-print":{"date-parts":[[2017,5]]},"abstract":"<jats:title>Abstact<\/jats:title><jats:p>The present study aimed to examine the effects of using static or dynamic stretching added to the common warm-up routine for short sprint distances and to repeated sprint performance. In 3 different sessions, 16 college-age men (n=10) and women (n=6) performed one of 3 warm-ups followed by a 2\u00d760\u2009m dash sprint time trial (5\u2009min of rest) in a counterbalanced design. The control warm-up consisted of 10\u2009min of light-intensity running, and the 2 experimental warm-ups included a static or dynamic stretching routine (5 exercises) in the control warm-up. Performance (time) and physiological variables (tympanic temperature, heart rate) were monitored. In the first 60\u2009m time trial, there were no differences between the 3 warm-ups tested (F=0.21, p=0.73; \u03b7p\n2=0.01), as opposed to that observed in the second (F=7.04, p&lt;0.01; \u03b7p\n2=0.32). The participants were 1.7% faster after the static stretching warm-up compared with the control warm-up. The sum of the time performed in the 2 sprints emphasizes these results, with better performances after the static stretching warm-up than the control (1%) or dynamic stretching warm-up (0.7%). These results suggest that including a set of static or dynamic stretching exercises may enhance sprinting performance. The better performance in the second trial after the warm-up including static stretching suggests that this type of stretching may positively influence repeated sprint performance (&lt;10\u2009s sprint).<\/jats:p>","DOI":"10.1055\/s-0043-111788","type":"journal-article","created":{"date-parts":[[2017,6,19]],"date-time":"2017-06-19T18:41:20Z","timestamp":1497897680000},"page":"E101-E106","source":"Crossref","is-referenced-by-count":15,"title":["Complementing Warm-up with Stretching Routines: Effects in Sprint Performance"],"prefix":"10.1055","volume":"01","author":[{"given":"Daniel","family":"Marinho","sequence":"additional","affiliation":[{"name":"University of Beira Interior, Covilh\u00e3, Portugal, Department of Sport Sciences, Covilha, Portugal"},{"name":"Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal"}]},{"given":"Maria","family":"Gil","sequence":"additional","affiliation":[{"name":"University of Beira Interior, Covilh\u00e3, Portugal, Department of Sport Sciences, Covilha, Portugal"},{"name":"Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal"}]},{"given":"Mario","family":"Cardoso Marques","sequence":"additional","affiliation":[{"name":"University of Beira Interior, Covilh\u00e3, Portugal, Department of Sport Sciences, Covilha, Portugal"},{"name":"Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal"}]},{"given":"Tiago","family":"Barbosa","sequence":"additional","affiliation":[{"name":"Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal"},{"name":"National Institute of Education, Nanyang Technological University, Physical Education & Sports Science Academic Group, Singapore, Singapore"}]},{"given":"Henrique","family":"Neiva","sequence":"additional","affiliation":[{"name":"University of Beira Interior, Covilh\u00e3, Portugal, Department of Sport Sciences, Covilha, Portugal"},{"name":"Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal"}]}],"member":"194","published-online":{"date-parts":[[2017,6,19]]},"container-title":["Sports Medicine International Open"],"original-title":[],"language":"en","link":[{"URL":"http:\/\/www.thieme-connect.de\/products\/ejournals\/pdf\/10.1055\/s-0043-111788.pdf","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2019,5,6]],"date-time":"2019-05-06T14:48:40Z","timestamp":1557154120000},"score":1,"resource":{"primary":{"URL":"http:\/\/www.thieme-connect.de\/DOI\/DOI?10.1055\/s-0043-111788"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2017,5]]},"references-count":0,"journal-issue":{"issue":"03","published-online":{"date-parts":[[2017,5,11]]},"published-print":{"date-parts":[[2017,5]]}},"URL":"https:\/\/doi.org\/10.1055\/s-0043-111788","relation":{},"ISSN":["2367-1890"],"issn-type":[{"value":"2367-1890","type":"electronic"}],"subject":[],"published":{"date-parts":[[2017,5]]}}}