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Participants cycled uphill on a road at race pace before descending over three conditions (off\u2010road pedalling; off\u2010road coasting; road coasting). Relatively low power output during off\u2010road pedalling was associated with a greater oxygen uptake (<jats:italic>p<\/jats:italic> &lt; .01) when compared with off\u2010road coasting despite no difference in vibration exposure (<jats:italic>p<\/jats:italic> &gt; .05). Importantly, pedalling did not invoke a performance benefit (<jats:italic>p<\/jats:italic> &gt; .05) on the descent used in this study. Significantly greater heart rate and oxygen uptake (both <jats:italic>p<\/jats:italic> &lt; .01) were observed between road and off\u2010road descending, likely caused by the increase in terrain\u2010induced vibrations (<jats:italic>p<\/jats:italic> &lt; .01) experienced between the bicycle and rider. Results indicate that reducing propulsive work during descending can improve recovery without being disadvantageous to performance. Similarly, the vibrations experienced during road descending are relatively low, and further reduce oxygen cost. In an effort to increase efficiency, it is recommended that mountain bike athletes focus on skills to increase descending speed without the addition of pedalling, and that equipment be used to decrease vibrations nearer to those seen on the road.<\/jats:p>","DOI":"10.1080\/17461391.2016.1237550","type":"journal-article","created":{"date-parts":[[2016,10,7]],"date-time":"2016-10-07T05:11:02Z","timestamp":1475817062000},"page":"279-285","update-policy":"https:\/\/doi.org\/10.1080\/tandf_crossmark_01","source":"Crossref","is-referenced-by-count":14,"title":["Performance and physiological effects of different descending strategies for cross\u2010country mountain biking"],"prefix":"10.1002","volume":"17","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-3328-1852","authenticated-orcid":false,"given":"Matthew C.","family":"Miller","sequence":"first","affiliation":[{"name":"School of Sport &amp; Exercise Massey University Palmerston North New Zealand"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Paul W.","family":"Macdermid","sequence":"additional","affiliation":[{"name":"School of Sport &amp; Exercise Massey University Palmerston North New Zealand"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Phil W.","family":"Fink","sequence":"additional","affiliation":[{"name":"School of Sport &amp; Exercise Massey University Palmerston North New Zealand"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Stephen R.","family":"Stannard","sequence":"additional","affiliation":[{"name":"School of Sport &amp; Exercise Massey University Palmerston North New Zealand"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2016,10,6]]},"reference":[{"key":"e_1_2_8_2_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640414.2012.751118"},{"key":"e_1_2_8_3_1","doi-asserted-by":"publisher","DOI":"10.1080\/001401300750003899"},{"key":"e_1_2_8_4_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640410600944709"},{"key":"e_1_2_8_5_1","doi-asserted-by":"crossref","unstructured":"Chidley J. B. MacGregor A. L. Martin C. Arthur C. &Macdonald J. H.(2014).Characteristics explaining performance in Downhill mountain biking. International Journal of Sports Physiology and Performance. doi:10.1123\/ijspp.2014\u20100135","DOI":"10.1123\/ijspp.2014-0135"},{"key":"e_1_2_8_6_1","doi-asserted-by":"publisher","DOI":"10.1519\/00124278\u2010200702000\u201000004"},{"key":"e_1_2_8_7_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640410500431997"},{"key":"e_1_2_8_8_1","unstructured":"Hurst H. T. Swar\u00e9n M. H\u00e9bert\u2010Losier K. Ericsson F. Sinclair J. 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