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In a counterbalanced, repeated\u2010measures and crossover design, 10 well\u2010trained female athletes completed 2\u00a0interval\u2010based running sessions 1 week apart on either a grass or a sand surface. Exercise heart rate (HR) was fixed at 83\u201388% of HR maximum. Venous blood samples were collected pre\u2010, post\u2010 and 24\u2005h post\u2010exercise, and analysed for myoglobin (Mb) and C\u2010reactive protein (CRP). Perceptual ratings of exertion (RPE) and muscle soreness (DOMS) were recorded immediately post\u2010 and 24\u2005h post\u2010exercise. A significant time effect showed that Mb increased from pre\u2010 to post\u2010exercise on grass (<jats:italic>p<\/jats:italic> = .008) but not on sand (<jats:italic>p<\/jats:italic> = .611). Furthermore, there was a greater relative increase in Mb on grass compared with that on sand (<jats:italic>p<\/jats:italic> = .026). No differences in CRP were reported between surfaces (<jats:italic>p<\/jats:italic> &gt; .05). The HR, RPE and DOMS scores were not significantly different between conditions (<jats:italic>p<\/jats:italic> &gt; .05). These results suggest that in response to a matched\u2010intensity exercise bout, markers of post\u2010exercise muscle damage may be reduced by running on softer ground surfaces. Such training strategy may be used to minimize musculoskeletal strain while still incurring an equivalent cardiovascular training stimulus.<\/jats:p>","DOI":"10.1080\/17461391.2017.1304998","type":"journal-article","created":{"date-parts":[[2017,4,12]],"date-time":"2017-04-12T15:18:31Z","timestamp":1492010311000},"page":"741-747","update-policy":"https:\/\/doi.org\/10.1080\/tandf_crossmark_01","source":"Crossref","is-referenced-by-count":17,"title":["Sand training: Exercise\u2010induced muscle damage and inflammatory responses to matched\u2010intensity exercise"],"prefix":"10.1002","volume":"17","author":[{"given":"Henry","family":"Brown","sequence":"first","affiliation":[{"name":"Sport Science, Exercise and Health School of Human Sciences The University of Western Australia Crawley Western Australia Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Brian","family":"Dawson","sequence":"additional","affiliation":[{"name":"Sport Science, Exercise and Health School of Human Sciences The University of Western Australia Crawley Western Australia Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Martyn J.","family":"Binnie","sequence":"additional","affiliation":[{"name":"Western Australian Institute of Sport Mt Claremont Western Australia Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Hugh","family":"Pinnington","sequence":"additional","affiliation":[{"name":"Sport Science, Exercise and Health School of Human Sciences The University of Western Australia Crawley Western Australia Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Marc","family":"Sim","sequence":"additional","affiliation":[{"name":"Western Australian Institute of Sport Mt Claremont Western Australia Australia"},{"name":"School of Health Science and Psychology Federation University Mt Helen Victoria Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Tristan D.","family":"Clemons","sequence":"additional","affiliation":[{"name":"School of Chemistry and Biochemistry The University of Western Australia Crawley Western Australia Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Peter","family":"Peeling","sequence":"additional","affiliation":[{"name":"Sport Science, Exercise and Health School of Human Sciences The University of Western Australia Crawley Western Australia Australia"},{"name":"Western Australian Institute of Sport Mt Claremont Western Australia Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2017,4,12]]},"reference":[{"key":"e_1_2_10_2_1","doi-asserted-by":"publisher","DOI":"10.1016\/S1440\u20102440(98)80003\u20100"},{"key":"e_1_2_10_3_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640414.2013.879333"},{"key":"e_1_2_10_4_1","unstructured":"Binnie M. 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