{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,13]],"date-time":"2026-10-13T17:56:03Z","timestamp":1791914163014,"version":"4.3.4"},"reference-count":24,"publisher":"Wiley","issue":"8","license":[{"start":{"date-parts":[[2017,6,19]],"date-time":"2017-06-19T00:00:00Z","timestamp":1497830400000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"},{"start":{"date-parts":[[2017,6,19]],"date-time":"2017-06-19T00:00:00Z","timestamp":1497830400000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"}],"funder":[{"name":"KLP \u2013 Kommunal Landspensjonskasse"},{"DOI":"10.13039\/501100005416","name":"Norwegian Research Council","doi-asserted-by":"crossref","id":[{"id":"10.13039\/501100005416","id-type":"DOI","asserted-by":"crossref"}]}],"content-domain":{"domain":["www.tandfonline.com"],"crossmark-restriction":true},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2017,9]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p>Previous studies indicate that elastic resistance bands (ERB) can be a viable option to conventional resistance\u2010training equipment (CRE) during single\u2010joint resistance exercises, but their efficacy has not been established for several commonly used multiple\u2010joint resistance exercises. Thus, we compared muscular activation levels in four popular multiple\u2010joint exercises performed with ERB (TheraBand<jats:sup>\u00ae<\/jats:sup>) vs. CRE (Olympic barbell or cable pulley machines). In a cross\u2010over design, men and women (<jats:italic>n<\/jats:italic> = 29) performed squats, stiff\u2010legged deadlifts, unilateral rows and lateral pulldown using both modalities. Multilevel mixed\u2010effects linear regression analyses of main and interaction effects, and subsequent <jats:italic>post hoc<\/jats:italic> analyses were used to assess differences between the two resistance\u2010training modalities. CRE induced higher levels of muscle activation in the prime movers during all exercises (<jats:italic>p<\/jats:italic> &lt; .001 for all comparisons), compared to muscle activation levels induced by ERB. The magnitude of the differences was marginal in lateral pulldown and unilateral rows and for the erector spinae during stiff\u2010legged deadlifts. In squats the quadriceps femoris activations were substantially lower for ERB. The differences between ERB and CRE were mostly observed during the parts of the contractions where the bands were relatively slack, whilst the differences were largely eliminated when the bands became elongated in the end ranges of the movements. We conclude that ERB can be a feasible training modality for lateral pulldowns, unilateral rows and to some extent stiff\u2010legged deadlifts, but not for the squat exercise.<\/jats:p>","DOI":"10.1080\/17461391.2017.1337229","type":"journal-article","created":{"date-parts":[[2017,6,19]],"date-time":"2017-06-19T17:55:55Z","timestamp":1497894955000},"page":"973-982","update-policy":"https:\/\/doi.org\/10.1080\/tandf_crossmark_01","source":"Crossref","is-referenced-by-count":52,"title":["Multiple\u2010joint exercises using elastic resistance bands vs. conventional resistance\u2010training equipment: A cross\u2010over study"],"prefix":"10.1002","volume":"17","author":[{"given":"Vegard M.","family":"Iversen","sequence":"first","affiliation":[{"name":"Department of Public Health and General Practice Norges teknisk\u2010naturvitenskapelige universitet Trondheim Norway"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Paul Jarle","family":"Mork","sequence":"additional","affiliation":[{"name":"Department of Public Health and General Practice Norges teknisk\u2010naturvitenskapelige universitet Trondheim Norway"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ottar","family":"Vasseljen","sequence":"additional","affiliation":[{"name":"Department of Public Health and General Practice Norges teknisk\u2010naturvitenskapelige universitet Trondheim Norway"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ronny","family":"Bergquist","sequence":"additional","affiliation":[{"name":"Department of Public Health and General Practice Norges teknisk\u2010naturvitenskapelige universitet Trondheim Norway"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Marius S.","family":"Fimland","sequence":"additional","affiliation":[{"name":"Department of Public Health and General Practice Norges teknisk\u2010naturvitenskapelige universitet Trondheim Norway"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2017,6,19]]},"reference":[{"key":"e_1_2_11_2_1","doi-asserted-by":"publisher","DOI":"10.1080\/17461391.2011.586438"},{"key":"e_1_2_11_3_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.clinbiomech.2016.09.008"},{"key":"e_1_2_11_4_1","doi-asserted-by":"publisher","DOI":"10.2478\/v10078\u2010011\u20100067\u20100"},{"key":"e_1_2_11_5_1","doi-asserted-by":"publisher","DOI":"10.2522\/ptj.20090167"},{"issue":"6","key":"e_1_2_11_6_1","first-page":"811","article-title":"Perceived loading and muscle activity during hip strengthening exercises: Comparison of elastic resistance and machine exercises","volume":"8","author":"Brandt M.","year":"2013","journal-title":"International Journal of Sports Physical Therapy"},{"key":"e_1_2_11_7_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000000589"},{"key":"e_1_2_11_8_1","doi-asserted-by":"publisher","DOI":"10.1055\/s\u20100030\u20101262808"},{"key":"e_1_2_11_9_1","doi-asserted-by":"publisher","DOI":"10.1249\/00003677\u2010200607000\u201000006"},{"key":"e_1_2_11_10_1","doi-asserted-by":"publisher","DOI":"10.1249\/MSS.0b013e318213fefb"},{"issue":"2","key":"e_1_2_11_11_1","first-page":"76","article-title":"A review of power output studies of olympic and powerlifting: Methodology, performance prediction, and evaluation tests","volume":"7","author":"Garhammer J.","year":"1993","journal-title":"Journal of Strength & Conditioning Research"},{"key":"e_1_2_11_12_1","doi-asserted-by":"publisher","DOI":"10.1016\/S1050\u20106411(00)00027\u20104"},{"issue":"6","key":"e_1_2_11_13_1","first-page":"606","article-title":"Muscle activity during knee\u2010extension strengthening exercise performed with elastic tubing and isotonic resistance","volume":"7","author":"Jakobsen M. 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