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From a nutritional perspective, the main considerations are: (1) optimisation of muscle protein turnover; (2) glycogen resynthesis; (3) rehydration; (4) management of muscle soreness; (5) appropriate management of energy balance. Milk is approximately isotonic (osmolality of 280\u2013290\u2005mosmol\/kg), and the mixture of high quality protein, carbohydrate, water and micronutrients (particularly sodium) make it uniquely suitable as a post\u2010exercise recovery drink in many exercise scenarios. Research has shown that ingestion of milk post\u2010exercise has the potential to beneficially impact both acute recovery and chronic training adaptation. Milk augments post\u2010exercise muscle protein synthesis and rehydration, can contribute to post\u2010exercise glycogen resynthesis, and attenuates post\u2010exercise muscle soreness\/function losses. For these aspects of recovery, milk is at least comparable and often out performs most commercially available recovery drinks, but is available at a fraction of the cost, making it a cheap and easy option to facilitate post\u2010exercise recovery. Milk ingestion post\u2010exercise has also been shown to attenuate subsequent energy intake and may lead to more favourable body composition changes with exercise training. This means that those exercising for weight management purposes might be able to beneficially influence post\u2010exercise recovery, whilst maintaining the energy deficit created by exercise.<\/jats:p>","DOI":"10.1080\/17461391.2018.1534989","type":"journal-article","created":{"date-parts":[[2018,10,31]],"date-time":"2018-10-31T13:36:31Z","timestamp":1540992991000},"page":"40-48","update-policy":"https:\/\/doi.org\/10.1080\/tandf_crossmark_01","source":"Crossref","is-referenced-by-count":42,"title":["Cow's milk as a post\u2010exercise recovery drink: implications for performance and health"],"prefix":"10.1002","volume":"19","author":[{"given":"Lewis J.","family":"James","sequence":"first","affiliation":[{"name":"School of Sport, Exercise and Health Sciences, National Centre of Sport and Exercise Medicine Loughborough University Loughborough UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Emma J.","family":"Stevenson","sequence":"additional","affiliation":[{"name":"Faculty of Medical Sciences Institute of Cellular Medicine, Human Nutrition Research Centre Newcastle University Newcastle upon Tyne UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Penny L. 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