{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,4,13]],"date-time":"2026-04-13T15:38:11Z","timestamp":1776094691386,"version":"3.50.1"},"reference-count":33,"publisher":"Wiley","issue":"10","license":[{"start":{"date-parts":[[2020,1,7]],"date-time":"2020-01-07T00:00:00Z","timestamp":1578355200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"content-domain":{"domain":["www.tandfonline.com"],"crossmark-restriction":true},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2020,11]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p>Wellness questionnaires are common in monitoring systems, yet the sensitivity to variations in acute training intensity is unclear. This study examined the controlled dosage effects of differing exercise intensities on wellness variables and subsequent associations with neuromuscular performance. Participants (<jats:italic>n<\/jats:italic> = 10) completed low\u2010, moderate\u2010 and high\u2010intensity conditions of a 90\u2005min simulated football match shuttle running protocol scaled relative to beep test scores. The protocols were completed in a randomised and counterbalanced fashion matched for time of day. Wellness (sleep quality, readiness to train, soreness, fatigue, stress, mood, motivation) and neuromuscular performance (maximal voluntary contraction, countermovement jump, 6\u2005s cycle\u2010ergometer sprint) were assessed pre\u2010, post\u2010 and 24\u2005h post\u2010exercise. Heart rate (HR) and rating of perceived exertion (RPE) were recorded during, and session RPE (sRPE) after exercise. Generalised linear mixed models demonstrated main effects between conditions with increased HR, RPE and sRPE (<jats:italic>P<\/jats:italic> &lt; 0.03; <jats:italic>d<\/jats:italic> &gt; 0.8) responses from the low\u2010high condition. Total and z\u2010score wellness showed no significant differences between trials at any time\u2010point (<jats:italic>P<\/jats:italic> &gt; 0.05; <jats:italic>d =<\/jats:italic> 0.03\u20130.91). Fatigue was lower 24\u2005h post\u2010exercise for the low, compared to moderate and high conditions (<jats:italic>P<\/jats:italic> = 0.006\u20130.047; <jats:italic>d<\/jats:italic> = 1.20\u20131.77). Ratings of fatigue and soreness increased from pre\u2010 to 24\u2005h post\u2010trial (<jats:italic>P<\/jats:italic> &lt; 0.003; <jats:italic>d<\/jats:italic> = 0.96\u20132.48), while total wellness and readiness to train decreased over time (<jats:italic>P<\/jats:italic> &lt; 0.04; <jats:italic>d<\/jats:italic> = 0.91\u20131.86). Wellness showed limited capacity to differentiate training intensities. Practitioners should be aware while wellness may be highly practical, it may be limited to solely determine athlete accommodation of load considering the strength of association observed with the applied load.<\/jats:p>","DOI":"10.1080\/17461391.2019.1710264","type":"journal-article","created":{"date-parts":[[2020,1,4]],"date-time":"2020-01-04T14:33:57Z","timestamp":1578148437000},"page":"1395-1404","update-policy":"https:\/\/doi.org\/10.1080\/tandf_crossmark_01","source":"Crossref","is-referenced-by-count":12,"title":["Does exercise intensity affect wellness scores in a dose\u2010like fashion?"],"prefix":"10.1002","volume":"20","author":[{"given":"Patrick G.","family":"Campbell","sequence":"first","affiliation":[{"name":"School of Exercise and Nutrition Sciences Queensland University of Technology Kelvin Grove Australia"},{"name":"Institute of Health and Biomedical Innovation Queensland University of Technology Kelvin Grove Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1741-718X","authenticated-orcid":false,"given":"Ian B.","family":"Stewart","sequence":"additional","affiliation":[{"name":"School of Exercise and Nutrition Sciences Queensland University of Technology Kelvin Grove Australia"},{"name":"Institute of Health and Biomedical Innovation Queensland University of Technology Kelvin Grove Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Anita C.","family":"Sirotic","sequence":"additional","affiliation":[{"name":"Catapult Sports Melbourne Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4617-2820","authenticated-orcid":false,"given":"Geoffrey M.","family":"Minett","sequence":"additional","affiliation":[{"name":"School of Exercise and Nutrition Sciences Queensland University of Technology Kelvin Grove Australia"},{"name":"Institute of Health and Biomedical Innovation Queensland University of Technology Kelvin Grove Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2020,1,7]]},"reference":[{"key":"e_1_2_9_2_1","doi-asserted-by":"publisher","DOI":"10.1080\/15438627.2018.1447476"},{"key":"e_1_2_9_3_1","doi-asserted-by":"publisher","DOI":"10.1002\/mus.880180605"},{"key":"e_1_2_9_4_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jsams.2016.08.011"},{"key":"e_1_2_9_5_1","volume-title":"Statistical power analysis for the behavioral sciences (rev)","author":"Cohen J.","year":"1988"},{"key":"e_1_2_9_6_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsports\u20102012\u2010091647"},{"key":"e_1_2_9_7_1","doi-asserted-by":"publisher","DOI":"10.1123\/ijspp.3.2.131"},{"key":"e_1_2_9_8_1","doi-asserted-by":"publisher","DOI":"10.1055\/s\u20102006\u2010924146"},{"key":"e_1_2_9_9_1","doi-asserted-by":"publisher","DOI":"10.1097\/00005768\u2010199807000\u201000023"},{"key":"e_1_2_9_10_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640414.2015.1119295"},{"key":"e_1_2_9_11_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000001515"},{"key":"e_1_2_9_12_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e31827fd600"},{"key":"e_1_2_9_13_1","doi-asserted-by":"publisher","DOI":"10.1123\/ijspp.2016\u20100714"},{"key":"e_1_2_9_14_1","doi-asserted-by":"publisher","DOI":"10.1007\/s40279\u2010014\u20100253\u2010z"},{"key":"e_1_2_9_15_1","doi-asserted-by":"publisher","DOI":"10.1080\/17461391.2017.1301559"},{"key":"e_1_2_9_16_1","volume-title":"Enhancing Recovery: Preventing Underperformance in Athletes","author":"Kellmann M.","year":"2002"},{"key":"e_1_2_9_17_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00421\u2010009\u20101161\u2010z"},{"key":"e_1_2_9_18_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jsams.2017.03.019"},{"key":"e_1_2_9_19_1","doi-asserted-by":"publisher","DOI":"10.1123\/ijspp.5.3.367"},{"key":"e_1_2_9_20_1","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2014.00024"},{"key":"e_1_2_9_21_1","doi-asserted-by":"publisher","DOI":"10.1249\/MSS.0b013e318211be3e"},{"key":"e_1_2_9_22_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.peh.2017.05.001"},{"key":"e_1_2_9_23_1","first-page":"554","article-title":"Recovery after an intermittent test","volume":"34","author":"Nedelec M.","year":"2013","journal-title":"International Journal of Sports Medicine"},{"key":"e_1_2_9_24_1","doi-asserted-by":"publisher","DOI":"10.1080\/026404100365162"},{"key":"e_1_2_9_25_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsm.22.4.141"},{"key":"e_1_2_9_26_1","doi-asserted-by":"publisher","DOI":"10.1123\/ijspp.2015\u20100413"},{"key":"e_1_2_9_27_1","doi-asserted-by":"publisher","DOI":"10.1123\/ijspp.2016\u20100395"},{"key":"e_1_2_9_28_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsports\u20102015\u2010094758"},{"key":"e_1_2_9_29_1","first-page":"377","article-title":"Exercise and fluid replacement","volume":"39","author":"Stand A. 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