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Participants (<jats:italic>n<\/jats:italic>\u2009=\u200945; age 65\u2009\u00b1\u20096 years, stature 157\u2009\u00b1\u20096\u2005cm, body mass 66.2\u2009\u00b1\u20099.4\u2005kg, fat mass 41.4\u2009\u00b1\u20095.5%, VO<jats:sub>2peak<\/jats:sub> 25.7\u2009\u00b1\u20093.6\u2005mL\/min\/kg) were randomised into a control group (CG; <jats:italic>n<\/jats:italic>\u2009=\u200914) and a multicomponent exercise training group (EXG; <jats:italic>n<\/jats:italic>\u2009=\u200931, performing two to three weekly 60\u2010min RTH sessions). Attendance was 2.0\u2009\u00b1\u20090.4 sessions\/week (first 16 weeks) and 1.4\u2009\u00b1\u20090.5 (following 20 weeks) and mean heart rate (HR) loading was 77 and 79% of maximal HR (<jats:italic>p\u2009<\/jats:italic>=\u2009.002) for the first 16 and the following 20 weeks, respectively. Cardiovascular, bone, metabolic health, body composition and physical fitness markers were evaluated at baseline, and after 16 and 36 weeks<jats:italic>.<\/jats:italic> An interaction (<jats:italic>p\u2009<\/jats:italic>\u2264\u2009.046) was shown for the 2\u2010h oral glucose tolerance test, HDL, Yo\u2010Yo intermittent endurance level 1 test (YYIE1) and knee strength, in favour of EXG. At 36 weeks, YYIE1 and knee strength were higher (<jats:italic>p\u2009<\/jats:italic>\u2264\u2009.038) for EXG vs CG. Also, within\u2010group improvements (<jats:italic>p\u2009<\/jats:italic>\u2264\u2009.043) were observed after 36 weeks for EXG in VO<jats:sub>2peak<\/jats:sub>, lumbar spine bone mineral density, lumbar spine bone mineral content, P1NP, osteocalcin, total cholesterol, HDL, LDL, body mass, android fat mass, YYIE1, knee strength, handgrip strength and postural balance. At 36 comparatively to 16 weeks, EXG showed an increase (<jats:italic>p\u2009<\/jats:italic>\u2264\u2009.036) in fasting blood glucose, HDL, knee strength and handgrip strength, and a decrease (<jats:italic>p\u2009<\/jats:italic>\u2264\u2009.025) in LDL. Collectively, this multicomponent exercise training (RTH) induces beneficial changes in global health status in postmenopausal women.<\/jats:p>","DOI":"10.1080\/17461391.2023.2184725","type":"journal-article","created":{"date-parts":[[2023,3,2]],"date-time":"2023-03-02T09:52:04Z","timestamp":1677750724000},"page":"1789-1799","update-policy":"https:\/\/doi.org\/10.1080\/tandf_crossmark_01","source":"Crossref","is-referenced-by-count":11,"title":["Multicomponent recreational team handball training improves global health status in postmenopausal women at the long term \u2013 A randomised controlled trial"],"prefix":"10.1002","volume":"23","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-8284-8237","authenticated-orcid":false,"given":"Rita","family":"Pereira","sequence":"first","affiliation":[{"name":"Laboratory of Metabolism and Exercise (LaMetEx) Research Centre in Physical Activity, Health and Leisure (CIAFEL) Faculty of Sport University of Porto Porto Portugal"},{"name":"University 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Odense Denmark"},{"name":"Department of Biomolecular Sciences School of Sport and Health Sciences University of Urbino \u201cCarlo Bo\u201d Urbino Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Eduardo","family":"Coelho","sequence":"additional","affiliation":[{"name":"Porto Sports Medicine Center (IPDJ, IP) Porto Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4351-0137","authenticated-orcid":false,"given":"Eva Wulff","family":"Helge","sequence":"additional","affiliation":[{"name":"Department of Nutrition, Exercise and Sports (NEXS) University of Copenhagen Copenhagen Denmark"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9624-5210","authenticated-orcid":false,"given":"Niklas Rye","family":"J\u00f8rgensen","sequence":"additional","affiliation":[{"name":"Department of Clinical Biochemistry Copenhagen University Hospital Rigshospitalet Copenhagen 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