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The aim of this study was to examine the effects of a compensatory training programme on the strength and balance of shoulder rotator muscles in young swimmers. A randomized controlled trial design was used. Forty male swimmers took part in the study and were randomly divided into two groups: an experimental group (<jats:italic>n<\/jats:italic> = 20) and a training group (<jats:italic>n<\/jats:italic> = 20). A control group (<jats:italic>n<\/jats:italic> = 16) of young sedentary male students was also evaluated. The experimental group subjects participated in a 16\u2010week shoulder\u2010strength programme with Thera\u2010Band<jats:sup>\u00ae<\/jats:sup> elastic bands; the training group was restricted to aquatic training. Peak torque of shoulder internal rotator and external rotator (ER) was measured at baseline and after 16 weeks. Concentric action at 1.04\u2005rad\u2005s<jats:sup>\u22121<\/jats:sup> (3 reps) and 3.14\u2005rad\u2005s<jats:sup>\u22121<\/jats:sup> (20 reps) was measured using an isokinetic dynamometer. The strength\u2010training programme led to an improvement of the ER strength and shoulder rotator balance in the experimental group (data from both shoulders at 1.04\u2005rad\u2005s<jats:sup>\u22121<\/jats:sup>). Moreover, concentric action at 3.14\u2005rad\u2005s<jats:sup>\u22121<\/jats:sup> presented significant differences only for the dominant shoulder. Findings suggest that the prescribed shoulder\u2010strengthening exercises could be a useful training option for young competitive swimmers. They can produce an increase in absolute strength values and greater muscle balance in shoulder rotators.<\/jats:p>","DOI":"10.1080\/17461391.2015.1051132","type":"journal-article","created":{"date-parts":[[2015,9,2]],"date-time":"2015-09-02T13:54:38Z","timestamp":1441202078000},"page":"764-772","update-policy":"https:\/\/doi.org\/10.1080\/tandf_crossmark_01","source":"Crossref","is-referenced-by-count":23,"title":["Does a land\u2010based compensatory strength\u2010training programme influences the rotator cuff balance of young competitive swimmers?"],"prefix":"10.1002","volume":"15","author":[{"given":"Nuno","family":"Batalha","sequence":"first","affiliation":[{"name":"Departamento de Desporto e Sa\u00fade, Escola de Ci\u00eancia e Tecnologia Universidade de \u00c9vora \u00c9vora Portugal"},{"name":"Research Centre in Sports Sciences, Health Sciences and Human Development, CIDESD, STRONG Research Community University of \u00c9vora \u00c9vora Portugal"}]},{"given":"Armando","family":"Raimundo","sequence":"additional","affiliation":[{"name":"Departamento de Desporto e Sa\u00fade, Escola de Ci\u00eancia e Tecnologia Universidade de \u00c9vora \u00c9vora Portugal"},{"name":"Research Centre in Sports Sciences, Health Sciences and Human Development, CIDESD, STRONG Research Community University of \u00c9vora \u00c9vora Portugal"}]},{"given":"Pablo","family":"Tomas\u2010Carus","sequence":"additional","affiliation":[{"name":"Departamento de Desporto e Sa\u00fade, Escola de Ci\u00eancia e Tecnologia Universidade de \u00c9vora \u00c9vora Portugal"},{"name":"Research Centre in Sports Sciences, Health Sciences and Human Development, CIDESD, STRONG Research Community University of \u00c9vora \u00c9vora Portugal"}]},{"given":"Jo\u00e3o","family":"Paulo","sequence":"additional","affiliation":[{"name":"Departamento de Desporto e Sa\u00fade, Escola de Ci\u00eancia e Tecnologia Universidade de \u00c9vora \u00c9vora Portugal"}]},{"given":"Roberto","family":"Sim\u00e3o","sequence":"additional","affiliation":[{"name":"Physical Education Post\u2010Graduation Program Federal University of Rio de Janeiro Rio de Janeiro RJ Brazil"}]},{"given":"Ant\u00f3nio J.","family":"Silva","sequence":"additional","affiliation":[{"name":"Research Centre in Sports Sciences, Health Sciences and Human Development, CIDESD, STRONG Research Community University of \u00c9vora \u00c9vora Portugal"}]}],"member":"311","published-online":{"date-parts":[[2015,9,2]]},"reference":[{"key":"e_1_2_9_2_1","doi-asserted-by":"crossref","unstructured":"Batalha N. 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