{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,19]],"date-time":"2026-03-19T15:17:12Z","timestamp":1773933432568,"version":"3.50.1"},"reference-count":43,"publisher":"Wiley","issue":"1","license":[{"start":{"date-parts":[[2019,5,15]],"date-time":"2019-05-15T00:00:00Z","timestamp":1557878400000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"funder":[{"DOI":"10.13039\/501100008530","name":"European Regional Development Fund","doi-asserted-by":"publisher","id":[{"id":"10.13039\/501100008530","id-type":"DOI","asserted-by":"publisher"}]},{"DOI":"10.13039\/501100011929","name":"Operational Competitiveness Program","doi-asserted-by":"publisher","id":[{"id":"10.13039\/501100011929","id-type":"DOI","asserted-by":"publisher"}]},{"DOI":"10.13039\/501100001871","name":"Portuguese Foundation for Science and Technology","doi-asserted-by":"publisher","id":[{"id":"10.13039\/501100001871","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":["www.tandfonline.com"],"crossmark-restriction":true},"short-container-title":["European Journal of Sport Science"],"published-print":{"date-parts":[[2020,2]]},"abstract":"<jats:title>Abstract<\/jats:title><jats:p><jats:bold>Background:<\/jats:bold> The FIFA 11+ has shown to increase muscle strength and reduce injury risk. The purpose of this study was to assess the short and long\u2010term effects of the FIFA 11+ on knee strength, and muscle latency after sudden inversion of amateur futsal players.<\/jats:p><jats:p><jats:bold>Methods:<\/jats:bold> Seventy\u2010one male futsal players were recruited and randomized to a FIFA 11+ (<jats:italic>n<\/jats:italic> = 37, age: 27.0 \u00b1 5.1 years) and a control group (<jats:italic>n<\/jats:italic> = 34, age: 26.0 \u00b1 5.1 years). The FIFA 11+ programme was executed twice a week, for 10 weeks, followed\u2010up after 10 weeks where both groups executed regular warm\u2010ups. Concentric and eccentric isokinetic knee muscle strength was tested and latency time of the evertor muscles after sudden inversion of the ankle was executed with a trapdoor mechanism following an EMG protocol of selected leg muscles (peroneus brevis and peroneus longus).<\/jats:p><jats:p><jats:bold>Results:<\/jats:bold> No significant difference were observed between groups for short\u2010term changes in isokinetic strength after adjustment for baseline differences. At long\u2010term, significant gains were obtained after adjustment for baseline differences in eccentric strength for both lower limbs as for the H\/Q ratios for the dominant limb. No changes between groups were observed in the peroneus brevis and peroneus longus latency time.<\/jats:p><jats:p><jats:bold>Conclusions:<\/jats:bold> Performing FIFA 11+ did not have short\u2010term effects on knee strength and muscle latency after sudden inversion in amateur futsal players. However, significant long\u2010term benefits were observed for eccentric strength and H\/Q ratios.\u00a0<\/jats:p>","DOI":"10.1080\/17461391.2019.1609588","type":"journal-article","created":{"date-parts":[[2019,5,16]],"date-time":"2019-05-16T06:57:40Z","timestamp":1557989860000},"page":"24-34","update-policy":"https:\/\/doi.org\/10.1080\/tandf_crossmark_01","source":"Crossref","is-referenced-by-count":14,"title":["Effects of the FIFA 11+ on ankle evertors latency time and knee muscle strength in amateur futsal players"],"prefix":"10.1002","volume":"20","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-9790-2120","authenticated-orcid":false,"given":"M\u00e1rio","family":"Lopes","sequence":"first","affiliation":[{"name":"School of Health Sciences University of Aveiro Aveiro Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9187-8094","authenticated-orcid":false,"given":"Jo\u00e3o Manuel","family":"Rodrigues","sequence":"additional","affiliation":[{"name":"IEETA \u2013 Institute of Electronics and Informatics Engineering of Aveiro and DETI \u2013 Department of Electronics, Telecommunications and Informatics University of Aveiro Aveiro Portugal"}]},{"given":"Pedro","family":"Monteiro","sequence":"additional","affiliation":[{"name":"School of Health Sciences University of Aveiro Aveiro Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6828-0166","authenticated-orcid":false,"given":"M\u00e1rio","family":"Rodrigues","sequence":"additional","affiliation":[{"name":"School of Health Sciences University of Aveiro Aveiro Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2408-2947","authenticated-orcid":false,"given":"Rui","family":"Costa","sequence":"additional","affiliation":[{"name":"School of Health Sciences and CINTESIS@UA University of Aveiro Aveiro Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-1829-4196","authenticated-orcid":false,"given":"Jos\u00e9","family":"Oliveira","sequence":"additional","affiliation":[{"name":"Faculty of Sport Research Centre in Physical Activity, Health and Leisure University of Porto Porto Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9094-1493","authenticated-orcid":false,"given":"Fernando","family":"Ribeiro","sequence":"additional","affiliation":[{"name":"School of Health Sciences and Institute of Biomedicine \u2013 iBiMED University of Aveiro Aveiro Portugal"}]}],"member":"311","published-online":{"date-parts":[[2019,5,15]]},"reference":[{"key":"e_1_2_11_2_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00167\u2010009\u20100823\u2010z"},{"key":"e_1_2_11_3_1","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph111111986"},{"key":"e_1_2_11_4_1","doi-asserted-by":"publisher","DOI":"10.12691\/ajssm\u20102\u20103"},{"key":"e_1_2_11_5_1","volume-title":"The \u201c11+\u201d manual. A complete warm\u2010up programme to prevent injuries","author":"Bizzini M.","year":"2011"},{"key":"e_1_2_11_6_1","doi-asserted-by":"publisher","DOI":"10.3233\/IES\u20102010\u20100386"},{"key":"e_1_2_11_7_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jsams.2006.07.012"},{"key":"e_1_2_11_8_1","doi-asserted-by":"publisher","DOI":"10.1016\/S1466\u2010853X(03)00053\u20101"},{"key":"e_1_2_11_9_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsm.37.3.258"},{"key":"e_1_2_11_10_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jbmt.2015.07.037"},{"key":"e_1_2_11_11_1","doi-asserted-by":"publisher","DOI":"10.1177\/0363546508316764"},{"key":"e_1_2_11_12_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0050979"},{"key":"e_1_2_11_13_1","doi-asserted-by":"publisher","DOI":"10.5604\/20831862.1077554"},{"key":"e_1_2_11_14_1","doi-asserted-by":"publisher","DOI":"10.2478\/hukin\u20102013\u20100074"},{"key":"e_1_2_11_15_1","doi-asserted-by":"publisher","DOI":"10.11138\/mltj\/2016.6.1.116"},{"key":"e_1_2_11_16_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.ptsp.2010.09.003"},{"key":"e_1_2_11_17_1","doi-asserted-by":"publisher","DOI":"10.1097\/00005768-200112000-00003"},{"key":"e_1_2_11_18_1","unstructured":"FIFA. (2015).Futsal \u2013 FIFA's development programmes and guidelines. F\u00e9d\u00e9ration Internationale de Football Association."},{"key":"e_1_2_11_19_1","doi-asserted-by":"publisher","DOI":"10.1093\/ptj\/66.1.23"},{"key":"e_1_2_11_20_1","doi-asserted-by":"crossref","unstructured":"F\u2010MARC. (2015). F\u2010MARC \u2010 football for health 20 years of F\u2010MARC research and education 1994\u20132014.FIFA. doi:10.1080\/02640410701422076","DOI":"10.1080\/02640410701422076"},{"key":"e_1_2_11_21_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.clinbiomech.2011.02.009"},{"key":"e_1_2_11_22_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000001509"},{"key":"e_1_2_11_23_1","doi-asserted-by":"publisher","DOI":"10.1177\/0363546514556737"},{"key":"e_1_2_11_24_1","doi-asserted-by":"publisher","DOI":"10.5604\/20831862.907793"},{"key":"e_1_2_11_25_1","doi-asserted-by":"publisher","DOI":"10.1123\/jsr.20.2.157"},{"key":"e_1_2_11_26_1","doi-asserted-by":"publisher","DOI":"10.1249\/MSS.0b013e3182a6a93b"},{"key":"e_1_2_11_27_1","doi-asserted-by":"publisher","DOI":"10.1016\/S0921\u2010884X(96)95190\u20105"},{"key":"e_1_2_11_28_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640414.2013.802926"},{"key":"e_1_2_11_29_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsm.2010.076752"},{"key":"e_1_2_11_30_1","doi-asserted-by":"publisher","DOI":"10.1016\/S1836\u20109553(13)70142\u20105"},{"key":"e_1_2_11_31_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1600\u20100838.2008.00780.x"},{"key":"e_1_2_11_32_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.apmr.2005.10.027"},{"key":"e_1_2_11_33_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jelekin.2009.11.007"},{"key":"e_1_2_11_34_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsm.2010.081695"},{"key":"e_1_2_11_35_1","doi-asserted-by":"publisher","DOI":"10.2165\/11594800\u2010000000000\u201000000"},{"key":"e_1_2_11_36_1","doi-asserted-by":"crossref","unstructured":"Reis I. Rebelo A. Krustrup P. &Brito J.(2013). Performance Enhancement effects of F\u00e9d\u00e9ration Internationale de Football Association's \u201c The 11+\u201d injury prevention training program in youth futsal players.Clinical Journal of Sport Medicine 1\u20133. doi:10.1097\/JSM.0b013e318285630e","DOI":"10.1097\/JSM.0b013e318285630e"},{"key":"e_1_2_11_37_1","doi-asserted-by":"publisher","DOI":"10.1186\/s13102\u2010017\u20100083\u2010z"},{"key":"e_1_2_11_38_1","doi-asserted-by":"publisher","DOI":"10.1016\/S0140\u20106736(10)60456\u20104"},{"key":"e_1_2_11_39_1","doi-asserted-by":"publisher","DOI":"10.1590\/S1517\u201086922013000200011"},{"key":"e_1_2_11_40_1","doi-asserted-by":"publisher","DOI":"10.1177\/036354659702500418"},{"key":"e_1_2_11_41_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsm.2009.070672"},{"key":"e_1_2_11_42_1","doi-asserted-by":"crossref","unstructured":"Thorborg K. Krommes K. K. Esteve E. Clausen M. B. Bartels E. M. &Rathleff M. S.(2017). Effect of specific exercise\u2010based football injury prevention programmes on the overall injury rate in football: A systematic review and meta\u2010analysis of the FIFA 11 and 11+ programmes.British Journal of Sports Medicine bjsports\u20102016\u2010097066. doi:10.1136\/bjsports\u20102016\u2010097066","DOI":"10.1136\/bjsports-2016-097066"},{"key":"e_1_2_11_43_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.sbspro.2013.08.001"},{"key":"e_1_2_11_44_1","doi-asserted-by":"publisher","DOI":"10.7600\/jpfsm.2.493"}],"container-title":["European Journal of Sport Science"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1080\/17461391.2019.1609588","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2024,2,8]],"date-time":"2024-02-08T22:25:39Z","timestamp":1707431139000},"score":1,"resource":{"primary":{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/10.1080\/17461391.2019.1609588"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2019,5,15]]},"references-count":43,"journal-issue":{"issue":"1","published-print":{"date-parts":[[2020,2]]}},"alternative-id":["10.1080\/17461391.2019.1609588"],"URL":"https:\/\/doi.org\/10.1080\/17461391.2019.1609588","archive":["Portico"],"relation":{},"ISSN":["1746-1391","1536-7290"],"issn-type":[{"value":"1746-1391","type":"print"},{"value":"1536-7290","type":"electronic"}],"subject":[],"published":{"date-parts":[[2019,5,15]]},"assertion":[{"value":"The publishing and review policy for this title is described in its Aims & Scope.","order":1,"name":"peerreview_statement","label":"Peer Review Statement"},{"value":"http:\/\/www.tandfonline.com\/action\/journalInformation?show=aimsScope&journalCode=tejs20","URL":"http:\/\/www.tandfonline.com\/action\/journalInformation?show=aimsScope&journalCode=tejs20","order":2,"name":"aims_and_scope_url","label":"Aim & Scope"},{"value":"2019-05-15","order":3,"name":"published","label":"Published","group":{"name":"publication_history","label":"Publication History"}}]}}