{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,17]],"date-time":"2026-10-17T19:42:38Z","timestamp":1792266158743,"version":"4.4.0"},"reference-count":95,"publisher":"Oxford University Press (OUP)","issue":"10","license":[{"start":{"date-parts":[[2026,8,10]],"date-time":"2026-08-10T00:00:00Z","timestamp":1786320000000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/academic.oup.com\/pages\/standard-publication-reuse-rights"}],"funder":[{"DOI":"10.13039\/501100001809","name":"National Natural Science Foundation of China","doi-asserted-by":"publisher","award":["81974582"],"award-info":[{"award-number":["81974582"]}],"id":[{"id":"10.13039\/501100001809","id-type":"DOI","asserted-by":"publisher"}]},{"name":"Traditional Chinese Medicine Inheritance Innovation Development Research Project of Zhongshan City","award":["2024B3058"],"award-info":[{"award-number":["2024B3058"]}]}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2026,9,10]]},"abstract":"<jats:title>Abstract<\/jats:title>\n                  <jats:sec>\n                    <jats:title>Background and Objectives<\/jats:title>\n                    <jats:p>Mind\u2013body therapies are increasingly used to improve sleep quality in older adults with sleep disturbance. Although previous studies have explored the effects of mind\u2013body therapies, it remains necessary to determine which interventions are most effective and comprehensively evaluate their comparative effects.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Research Design and Methods<\/jats:title>\n                    <jats:p>We conducted a systematic search across PubMed, Embase, the Cochrane Central Register of Controlled Trials, and the Web of Science from their inception until December 20, 2025. To analyze and visualize the results, we used the \u201cBUGSnet\u201d and \u201cJAGS\u201d packages within the R statistical software. Employing a random-effects model, we calculated effect sizes as mean differences (MDs) with 95% credible intervals (CrIs) for continuous outcomes. Furthermore, risk of bias in included trials was evaluated using the Risk of Bias tool.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>Out of 3,792 studies screened, 45 studies involving 3,568 participants were included in the final analysis. The findings revealed that compared to control, meditation (MD: \u22123.49; 95% CrI: \u22124.92 to \u22122.09), yoga (MD: \u22122.40; 95% CrI: \u22124.55 to \u22120.27), qigong (MD: \u22122.21, 95% CrI: \u22124.01 to \u22120.42), and tai chi (MD: \u22121.87, 95% CrI: \u22122.99 to \u22120.77) were associated with improvements in sleep quality. When compared with sleep hygiene education, meditation (MD: \u22122.87, 95% CrI: \u22124.45 to \u22121.30) demonstrated superior efficacy.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Discussion and Implications<\/jats:title>\n                    <jats:p>Meditation, yoga, tai chi, and qigong all conferred improvements in subjective sleep quality in older adults with sleep disturbance, with meditation showing the highest probability of being ranked best in the primary analysis.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1093\/geront\/gnag186","type":"journal-article","created":{"date-parts":[[2026,8,8]],"date-time":"2026-08-08T11:49:49Z","timestamp":1786189789000},"source":"Crossref","is-referenced-by-count":0,"title":["Effectiveness of mind\u2013body therapies for sleep disturbance in older adults: a network meta-analysis"],"prefix":"10.1093","volume":"66","author":[{"given":"Zhongli","family":"Wang","sequence":"first","affiliation":[{"name":"Guangzhou University of Chinese Medicine , Guangzhou,","place":["China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Haoyu","family":"Yang","sequence":"additional","affiliation":[{"name":"The Fourth Clinical Medical College of Guangzhou University of Chinese Medicine , Shenzhen,","place":["China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Fanghua","family":"Wang","sequence":"additional","affiliation":[{"name":"The Second People's Hospital of Yubei District Chongqing , Chongqing,","place":["China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jianbang","family":"Su","sequence":"additional","affiliation":[{"name":"Guangzhou University of Chinese Medicine , Guangzhou,","place":["China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Zhilin","family":"Gu","sequence":"additional","affiliation":[{"name":"The Second Clinical Medical College, Guangzhou University of Chinese Medicine , Guangzhou,","place":["China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Yingying","family":"Liao","sequence":"additional","affiliation":[{"name":"Zhongshan Torch Development Zone People\u2019s Hospital , Zhongshan,","place":["China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Xiaoyu","family":"Liang","sequence":"additional","affiliation":[{"name":"The Second Clinical Medical College, Guangzhou University of Chinese Medicine , Guangzhou,","place":["China"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Zhenhua","family":"Xu","sequence":"additional","affiliation":[{"name":"The Second Clinical Medical College, Guangzhou University of Chinese Medicine , Guangzhou,","place":["China"]}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"286","published-online":{"date-parts":[[2026,8,10]]},"reference":[{"key":"2026101714463370500_gnag186-B1","doi-asserted-by":"publisher","first-page":"1328","DOI":"10.4103\/ATMPH.ATMPH_204_17","article-title":"The impact of guided mental imagery on the sleep quality of the elderly after having heart attack","volume":"10","author":"Aghababaei","year":"2017","journal-title":"Annals of Tropical Medicine and Public Health"},{"key":"2026101714463370500_gnag186-B2","doi-asserted-by":"publisher","first-page":"4217","DOI":"10.1590\/1413-81232021269.14082020","article-title":"Integrative mind-body practices: Concept proposal for the field of traditional and complementary medicine [Pr\u00e1ticas corporais integrativas: Proposta conceitual para o campo das Pr\u00e1ticas Integrativas e Complementares em Sa\u00fade","volume":"26","author":"Antunes","year":"2021","journal-title":"]. 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