{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,7,20]],"date-time":"2026-07-20T13:01:51Z","timestamp":1784552511558,"version":"3.55.0"},"reference-count":23,"publisher":"Oxford University Press (OUP)","issue":"5","license":[{"start":{"date-parts":[[2026,4,28]],"date-time":"2026-04-28T00:00:00Z","timestamp":1777334400000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2026,7,20]]},"abstract":"<jats:title>Abstract<\/jats:title>\n                  <jats:p>Insomnia, a sleep condition defined as persistent difficulties initiating or maintaining sleep, affects up to 40% of adolescents, with most continuing to experience symptoms once they begin. It is linked with mood disturbance, academic impairment, fatigue, and reduced quality of life. Despite its significance, few adolescents seek care on their own, and parents frequently underestimate the issue, highlighting the importance of pediatricians in early detection and treatment. Insomnia must be distinguished from delayed sleep\u2013wake phase disorder (DSWPD), a circadian rhythm condition presenting similar complaints but requiring different treatments. Cognitive behavioural therapy for insomnia (CBT-I) is the first-line treatment recommended for adults and increasingly supported in adolescents. CBT-I integrates behavioural and cognitive strategies to target perpetuating factors and has demonstrated meaningful, durable improvements in sleep outcomes. CBT-I can be delivered in groups, individually, or digitally. Pediatricians can direct access to suitable interventions and offer families guidance on core sleep principles.<\/jats:p>","DOI":"10.1093\/pch\/pxag029","type":"journal-article","created":{"date-parts":[[2026,3,27]],"date-time":"2026-03-27T12:44:43Z","timestamp":1774615483000},"page":"447-450","source":"Crossref","is-referenced-by-count":0,"title":["Practical tips for paediatricians: implementing cognitive behavioural therapy for adolescent insomnia"],"prefix":"10.1093","volume":"31","author":[{"given":"Tasnim","family":"Youssef","sequence":"first","affiliation":[{"name":"Department of Chemistry, Faculty of Science, University of Alberta , Edmonton, AB ,","place":["Canada"]}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rafiaa","family":"Valji","sequence":"additional","affiliation":[{"name":"Division of Respiratory Medicine, Department of Pediatrics, Faculty of Medicine and Dentistry, University of Alberta , Edmonton, AB ,","place":["Canada"]}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"286","published-online":{"date-parts":[[2026,4,28]]},"reference":[{"issue":"1","key":"2026072008042079300_pxag029-B1","doi-asserted-by":"publisher","first-page":"57","DOI":"10.1111\/camh.12009","article-title":"Insomnia in adolescents: Prevalence, help-seeking behaviors, and types of interventions","volume":"19","author":"Chung","year":"2014","journal-title":"Child Adolesc Ment Health"},{"issue":"2","key":"2026072008042079300_pxag029-B2","doi-asserted-by":"publisher","first-page":"e247","DOI":"10.1542\/peds.2004-2629","article-title":"Epidemiology of DSM-IV insomnia in adolescence: Lifetime prevalence, chronicity, and an emergent gender difference","volume":"117","author":"Johnson","year":"2006","journal-title":"Pediatrics"},{"key":"2026072008042079300_pxag029-B3","volume-title":"International Classification of Sleep Disorders","author":"American Academy of Sleep Medicine","year":"2014","edition":"3rd ed"},{"issue":"4","key":"2026072008042079300_pxag029-B4","doi-asserted-by":"publisher","first-page":"958","DOI":"10.1177\/1359104520929376","article-title":"Cognitive-behavioral therapy for insomnia in adolescents with comorbid psychiatric disorders: A clinical pilot study","volume":"25","author":"\u00c5slund","year":"2020","journal-title":"Clin Child Psychol Psychiatry"},{"issue":"2","key":"2026072008042079300_pxag029-B5","doi-asserted-by":"publisher","first-page":"167","DOI":"10.1016\/j.jsmc.2008.02.001","article-title":"Insomnia: Prevalence, impact, pathogenesis, differential diagnosis, and evaluation","volume":"3","author":"Mai","year":"2008","journal-title":"Sleep Med Clin"},{"issue":"4","key":"2026072008042079300_pxag029-B6","doi-asserted-by":"publisher","DOI":"10.1111\/jsr.14430","article-title":"Associations between sleep duration, insomnia, depression, anxiety and registry-based school grades: A longitudinal study among high-school students","volume":"34","author":"Evanger","year":"2024","journal-title":"J Sleep Res"},{"issue":"9","key":"2026072008042079300_pxag029-B7","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0075301","article-title":"Identifying adolescent sleep problems","volume":"8","author":"Short","year":"2013","journal-title":"PLoS One"},{"issue":"1","key":"2026072008042079300_pxag029-B8","doi-asserted-by":"publisher","first-page":"124","DOI":"10.1097\/MOP.0000000000001322","article-title":"Delayed sleep wake phase disorder in adolescents: An updated review","volume":"36","author":"Narala","year":"2024","journal-title":"Curr Opin Pediatr"},{"key":"2026072008042079300_pxag029-B9","first-page":"200","volume-title":"A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems","author":"Mindell","year":"2015","edition":"3rd ed"},{"issue":"6","key":"2026072008042079300_pxag029-B10","doi-asserted-by":"publisher","first-page":"675","DOI":"10.1111\/jsr.12594","article-title":"European guideline for the diagnosis and treatment of insomnia","volume":"26","author":"Riemann","year":"2017","journal-title":"J Sleep Res"},{"issue":"2","key":"2026072008042079300_pxag029-B11","doi-asserted-by":"publisher","first-page":"307","DOI":"10.5664\/jcsm.6470","article-title":"Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine Clinical Practice Guideline","volume":"13","author":"Sateia","year":"2017","journal-title":"J Clin Sleep Med"},{"key":"2026072008042079300_pxag029-B12","doi-asserted-by":"publisher","first-page":"102027","DOI":"10.1016\/j.cpr.2021.102027","article-title":"How does cognitive behavioural therapy for insomnia work? 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