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Drawing on in\u2010depth interviews with 25 long\u2010term sickness benefits recipients in North\u2010East England, this article focuses upon how individuals perceived and managed becoming \u2018incapacitated\u2019, particularly in relation to stigma and identity. The findings show that participants negotiated changes to their identity in varying ways \u2013 constructing new dimensions of self, validating their illness and pursuing aspirations. Importantly, the transition onto sickness benefits does not inevitably result in a shift to a negative identity. The term incapacity can include many realities, challenging the notion of sickness benefit recipients as being passively dependent. 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