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We conducted a randomized controlled trial with two online interventions derived from positive psychology (PP) and acceptance and commitment therapy (ACT) in\n                    <jats:italic>N<\/jats:italic>\n                    \u2009=\u2009138 \u201chomestayers\u201d during the first lock\u2010down period in Germany. PP exercises had a positive impact on anxiety scores, which decreased significantly during the intervention, particularly in participants without access to a garden. Direct or indirect social contact, movement\/exercise, and exposure to nature were the most frequently reported helpful coping strategies. We conclude that low\u2010threshold online interventions with a focus on positive aspects of people's lives may be helpful to support mental health during pandemic crises. From a mental health perspective, the results also reinforce the approach of countries that allow their citizens to, for example, still go for walks during periods of contact restrictions, compared to full lock\u2010down conditions.\n                  <\/jats:p>","DOI":"10.1111\/aphw.12603","type":"journal-article","created":{"date-parts":[[2024,10,16]],"date-time":"2024-10-16T21:14:17Z","timestamp":1729113257000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":2,"title":["Move, connect and go outside! A randomized controlled trial of two online interventions and analysis of helpful coping strategies in COVID\u201019 \u201chomestayers\u201d"],"prefix":"10.1111","volume":"17","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-8142-9743","authenticated-orcid":false,"given":"Ann\u2010Christine","family":"Ehlis","sequence":"first","affiliation":[{"name":"Department of Psychiatry and Psychotherapy, T\u00fcbingen Center for Mental Health (T\u00fcCMH) University of T\u00fcbingen  T\u00fcbingen Germany"},{"name":"LEAD Graduate School &amp; Research Network University of T\u00fcbingen  T\u00fcbingen Germany"},{"name":"German Center for Mental Health, Partner site T\u00fcbingen  Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Benjamin","family":"Aas","sequence":"additional","affiliation":[{"name":"Department of Child and Adolescent Psychiatry, Psychosomatics and Psychotherapy University Hospital, LMU  Munich Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Carolin","family":"Kieckh\u00e4fer","sequence":"additional","affiliation":[{"name":"Department of Psychiatry, LVR\u2010Hospital D\u00fcsseldorf Heinrich\u2010Heine\u2010University D\u00fcsseldorf  D\u00fcsseldorf Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"G\u00fcnter","family":"Schiepek","sequence":"additional","affiliation":[{"name":"Institute of Synergetics and Psychotherapy Research, University Hospital for Psychiatry, Psychotherapy and Psychosomatics Paracelsus Medical University  Salzburg Austria"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"David","family":"Rosenbaum","sequence":"additional","affiliation":[{"name":"Department of Psychiatry and Psychotherapy, T\u00fcbingen Center for Mental Health (T\u00fcCMH) University of T\u00fcbingen  T\u00fcbingen Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Christian","family":"Theisen","sequence":"additional","affiliation":[{"name":"Department of Psychiatry, LVR\u2010Hospital D\u00fcsseldorf Heinrich\u2010Heine\u2010University D\u00fcsseldorf  D\u00fcsseldorf Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Andreas J.","family":"Fallgatter","sequence":"additional","affiliation":[{"name":"Department of Psychiatry and Psychotherapy, T\u00fcbingen Center for Mental Health (T\u00fcCMH) University of T\u00fcbingen  T\u00fcbingen Germany"},{"name":"LEAD Graduate School &amp; 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