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According to the planetary health concept, internal transformative qualities, such as connectedness, may be essential for enhancing individual well\u2010being and promoting sustainable behaviour.<\/jats:p>\n                  <jats:p>\n                    This randomised controlled study investigated whether online mindfulness training can enhance well\u2010being and connectedness. One hundred seventy\u2010three students completed measurements of stress reduction, flourishing, state mindfulness, self\u2010compassion, prosociality and connectedness to nature before and after the 8\u2010week training or the waiting time. The analyses of variances showed a significant improvement in mindfulness (\n                    <jats:italic>F<\/jats:italic>\n                    [1, 170]\u2009=\u20095.116,\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.05, partial\n                    <jats:italic>\u03b7<\/jats:italic>\n                    <jats:sup>2<\/jats:sup>\n                    \u2009=\u2009.029), connectedness to nature (\n                    <jats:italic>F<\/jats:italic>\n                    [1, 171]\u2009=\u20096.838,\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.05, partial\n                    <jats:italic>\u03b7<\/jats:italic>\n                    <jats:sup>2<\/jats:sup>\n                    \u2009=\u2009.038) and self\u2010compassion (\n                    <jats:italic>F<\/jats:italic>\n                    [1, 171]\u2009=\u200911.019,\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.01, partial\n                    <jats:italic>\u03b7<\/jats:italic>\n                    <jats:sup>2<\/jats:sup>\n                    \u2009=\u2009.061) in the mindfulness group compared to the control group but not in the other dependent measurements. Furthermore, the improvement in self\u2010compassion and mindfulness from the pretest to the posttest predicted 35.7% and 33.9%, respectively, of the reduction in perceived stress and improvement in flourishing.\n                  <\/jats:p>\n                  <jats:p>Since the mindfulness training only improved some aspects of transformative qualities, it is necessary to investigate the moderators of the relation between mindfulness, internal transformative qualities and sustainable behaviour and attitudes in greater depth.<\/jats:p>","DOI":"10.1111\/aphw.70137","type":"journal-article","created":{"date-parts":[[2026,3,10]],"date-time":"2026-03-10T15:36:05Z","timestamp":1773156965000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":1,"title":["The effect of online mindfulness training on connectedness to oneself, to others and to nature in students"],"prefix":"10.1111","volume":"18","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-0973-2158","authenticated-orcid":false,"given":"Petra","family":"Jansen","sequence":"first","affiliation":[{"name":"Faculty of Human Sciences University of Regensburg  Regensburg Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9423-6871","authenticated-orcid":false,"given":"Sabine","family":"Hoja","sequence":"additional","affiliation":[{"name":"Faculty of Human Sciences University of Regensburg  Regensburg Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lea","family":"Cassar","sequence":"additional","affiliation":[{"name":"Faculty of Economics University of Regensburg  Regensburg Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Tim\u2010Michael","family":"Neu","sequence":"additional","affiliation":[{"name":"Faculty of Economics University of Regensburg  Regensburg Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2026,3,10]]},"reference":[{"key":"e_1_2_9_2_1","doi-asserted-by":"publisher","DOI":"10.1177\/0033294116685867"},{"key":"e_1_2_9_3_1","doi-asserted-by":"publisher","DOI":"10.1111\/conl.12852"},{"key":"e_1_2_9_4_1","volume-title":"Verbundenheit","author":"Bucher A.","year":"2022"},{"key":"e_1_2_9_5_1","doi-asserted-by":"publisher","DOI":"10.1027\/1015-5759.21.2.77"},{"key":"e_1_2_9_6_1","doi-asserted-by":"publisher","DOI":"10.1038\/s41598-022-06626-5"},{"key":"e_1_2_9_7_1","doi-asserted-by":"publisher","DOI":"10.1111\/aphw.12188"},{"key":"e_1_2_9_8_1","doi-asserted-by":"publisher","DOI":"10.1007\/s11205-009-9493-y"},{"key":"e_1_2_9_9_1","doi-asserted-by":"publisher","DOI":"10.1111\/bjop.12338"},{"key":"e_1_2_9_10_1","doi-asserted-by":"publisher","DOI":"10.1111\/cdev.12638"},{"key":"e_1_2_9_11_1","doi-asserted-by":"publisher","DOI":"10.1159\/000354414"},{"key":"e_1_2_9_12_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jclepro.2017.06.007"},{"key":"e_1_2_9_13_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.smrv.2021.101565"},{"key":"e_1_2_9_14_1","doi-asserted-by":"publisher","DOI":"10.1177\/0013916519880897"},{"key":"e_1_2_9_15_1","doi-asserted-by":"publisher","DOI":"10.1007\/s12671-020-01501-8"},{"key":"e_1_2_9_16_1","volume-title":"Altered traits: Science reveals how meditation changes your mind, brain, and body","author":"Goleman D.","year":"2017"},{"key":"e_1_2_9_17_1","doi-asserted-by":"publisher","DOI":"10.1080\/07448481.2014.887571"},{"key":"e_1_2_9_18_1","volume-title":"Mediation, moderation, and conditional process analysis","author":"Hayes A. 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