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Psychological resilience refers to the capacity to withstand or recover from stress. This systematic review and meta\u2010analysis evaluated the effects of meditation\u2010only interventions on resilience in university students compared with active and passive controls and examined whether effects varied by meditation style, intervention intensity, delivery mode or follow\u2010up length. A literature search of MEDLINE, PsycINFO and Web of Science identified randomised controlled trials involving university students who participated in meditation\u2010only interventions and reported resilience\u2010related outcomes. Pairwise random\u2010effects models, mixed\u2010effects meta\u2010regression and network meta\u2010analysis were used to estimate standardised mean differences (SMDs) at postintervention. Eighty\u2010eight studies with 8728 participants were included. The overall effect was \u22120.11 (95% CI\u2009=\u2009\u22120.63 to 0.41,\n                    <jats:italic>I<\/jats:italic>\n                    <jats:sup>2<\/jats:sup>\n                    \u2009=\u200959%) for resilience scales, 0.27 (95% CI\u2009=\u20090.20\u20130.35,\n                    <jats:italic>I<\/jats:italic>\n                    <jats:sup>2<\/jats:sup>\n                    \u2009=\u200940%) for resilience\u2010related mental health outcomes and 0.54 (95% CI\u2009=\u20090.34\u20130.73,\n                    <jats:italic>I<\/jats:italic>\n                    <jats:sup>2<\/jats:sup>\n                    \u2009=\u200976%) for resilience factors. These findings suggest that meditation\u2010only interventions may improve resilience\u2010related mental health outcomes and resilience factors, but evidence for direct effects on resilience scales remains limited. Interpretation is constrained by heterogeneity and limited power in moderation analyses.\n                  <\/jats:p>","DOI":"10.1111\/aphw.70152","type":"journal-article","created":{"date-parts":[[2026,6,8]],"date-time":"2026-06-08T03:40:05Z","timestamp":1780890005000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Impact of meditation\u2010only interventions on university students' resilience: A pairwise and network meta\u2010analysis of randomised actively and passively controlled trials"],"prefix":"10.1111","volume":"18","author":[{"given":"Robin","family":"Jacob","sequence":"first","affiliation":[{"name":"Institute of Occupational, Social and Environmental Medicine University Medical Center of the Johannes Gutenberg University of Mainz  Mainz Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4839-6457","authenticated-orcid":false,"given":"Lorena 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