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Primary daily outcomes were pre\u2010session levels and immediate pre\u2013post changes in HR, heart rate variability by RMSSD, and subjective relaxation; secondary weekly outcomes were PANAS and Affect Grid scores. Repeated\u2010measures ANOVA and linear mixed models examined time and group effects. Daily models showed increased pre\u2013post RMSSD differences and pre\u2010session HR across days in SCM, stronger pre\u2013post HR reduction and increased pre\u2010session HR in MM, and reduced pre\u2013post relaxation differences in both groups, with no group \u00d7 day interactions. Weekly LMM analyses suggested reduced negative affect in SCM; however, SCM and MM showed broadly comparable effects, with no significant group\u2009\u00d7\u2009time interactions across daily and weekly outcomes. These findings support the value of short\u2010term trajectories and physiological markers and warrant longer follow\u2010up.\n                  <\/jats:p>","DOI":"10.1111\/aphw.70201","type":"journal-article","created":{"date-parts":[[2026,7,31]],"date-time":"2026-07-31T00:30:02Z","timestamp":1785457802000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Impact of self\u2010guided mindfulness versus self\u2010compassion application on physiological and psychological outcomes in workers: A randomized controlled trial"],"prefix":"10.1111","volume":"18","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-4528-9234","authenticated-orcid":false,"given":"Takumu","family":"Kurosawa","sequence":"first","affiliation":[{"name":"Department of Clinical Psychology, Graduate School of Education University of Tokyo  Tokyo 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