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This study evaluated the Yes to Emotions (YEY) programme, a culturally adapted 11\u2010session intervention to enhance trait Emotional Intelligence (trait EI) and mental health. The sample comprised 712 adolescents (326 girls) aged 14\u201321\u2009years from public schools allocated to either the YEY intervention (with voluntary diary completion) or a waitlist comparison condition. A mixed\u2010methods design combined self\u2010report and diary data. Results showed higher trait EI, intrapersonal emotional competencies, adaptive coping and reduced maladaptive coping and depressive symptoms. Effect sizes were larger in the diary group, whereas the non\u2010diary group showed more modest gains and often did not differ from the waitlist comparison group. Qualitative findings illustrated the quantitative results, illustrating improvements in emotion regulation, self\u2010esteem, empathy and interpersonal relationships. 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