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Two hypotheses were tested: (H1) functional motives, compared to appearance motive, predict greater exercise engagement, and (H2) higher (more positive) mood, in interaction with exercise motives, predicts greater exercise engagement.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Method<\/jats:title>\n                    <jats:p>Ninety\u2010eight healthy BMI women completed a 2\u2010week smartphone Ecological Momentary Assessment (EMA) protocol reporting exercise motive (baseline), exercise engagement (frequency, intensity, duration) and mood several times\/day.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>Partially supporting H1, enjoyment motive predicted greater exercise frequency and duration, whereas\u2014contrary to H1\u2014 health\/fitness motive predicted shorter duration and appearance was unrelated to engagement. H2 was not supported: mood did not predict engagement and functional motives did not strengthen the mood\u2013engagement link. Contrary to H2, the appearance motive strengthened the (same\u2010moment) within\u2010person association between mood and exercise intensity, such that women higher in appearance motive showed a stronger positive mood\u2013intensity link. Multilevel temporal networks revealed that higher (more positive) mood at one assessment weakly predicted greater exercise intensity and duration at the next assessment.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusions<\/jats:title>\n                    <jats:p>Together, enjoyment emerges as central to exercise engagement, while positive mood temporally precedes exercise, informing future lifestyle interventions. Further research on the temporal dynamics linking mood and exercise is warranted.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1111\/bjhp.70111","type":"journal-article","created":{"date-parts":[[2026,10,6]],"date-time":"2026-10-06T06:34:07Z","timestamp":1791268447000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Motives matter: A smartphone\n                    <scp>EMA<\/scp>\n                    study on the association between motives to exercise, exercise engagement and mood"],"prefix":"10.1111","volume":"31","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-7579-0703","authenticated-orcid":false,"given":"Leonardo","family":"Pimpini","sequence":"first","affiliation":[{"name":"Department of Clinical Psychological Science, Faculty of Psychology and Neuroscience Maastricht University  Maastricht the Netherlands"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ella","family":"Ferrand","sequence":"additional","affiliation":[{"name":"Department of Clinical Psychological Science, Faculty of Psychology and Neuroscience Maastricht University  Maastricht the Netherlands"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Codrin","family":"Mironiuc","sequence":"additional","affiliation":[{"name":"Department of Clinical Psychological Science, Faculty of Psychology and Neuroscience Maastricht University  Maastricht the Netherlands"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jan","family":"Schepers","sequence":"additional","affiliation":[{"name":"Department of Methodology and Statistics, Faculty of Psychology and Neuroscience Maastricht University  Maastricht the Netherlands"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Anne","family":"Roefs","sequence":"additional","affiliation":[{"name":"Department of Clinical Psychological Science, Faculty of Psychology and Neuroscience Maastricht University  Maastricht the Netherlands"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2026,10,5]]},"reference":[{"key":"e_1_2_10_2_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.bodyim.2020.11.006"},{"key":"e_1_2_10_3_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.smhs.2019.08.006"},{"key":"e_1_2_10_4_1","doi-asserted-by":"publisher","DOI":"10.1123\/rsj.2014\u20100048"},{"key":"e_1_2_10_5_1","doi-asserted-by":"publisher","DOI":"10.3390\/nu14020330"},{"key":"e_1_2_10_6_1","doi-asserted-by":"publisher","DOI":"10.1177\/00315125221130444"},{"key":"e_1_2_10_7_1","unstructured":"Blaine B. 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