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The empowering effects of autonomy\u2010 (vs. dependency\u2010) help have so far only been studied in laboratory settings, or in settings where help could easily be refused. Little is known about the reactions of people who rely on help for extended periods of time. This study provides insights into how aid recipients are influenced by the type of aid they receive. Results showed that, as expected, recipients of cash reported more autonomy, empowerment, and life improvements than recipients of vouchers. Training, another type of autonomy\u2010oriented help, was positively related to empowerment, personal, and family change beliefs. 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