{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,1]],"date-time":"2026-10-01T07:37:40Z","timestamp":1790840260646,"version":"4.1.0"},"reference-count":102,"publisher":"Wiley","issue":"1","license":[{"start":{"date-parts":[[2023,10,2]],"date-time":"2023-10-02T00:00:00Z","timestamp":1696204800000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Clin Physio Funct Imaging"],"published-print":{"date-parts":[[2024,1]]},"abstract":"<jats:title>Abstract<\/jats:title>\n                  <jats:p>\n                    In sports, physical recovery following exercise\u2010induced fatigue is mediated via the reactivation of the parasympathetic nervous system (PNS). A noninvasive way to quantify the reactivation of the PNS is to assess vagally\u2010mediated heart rate variability (vmHRV), which can then be used as an index of physical recovery. This systematic review and meta\u2010analysis investigated the effects of physical recovery techniques following exercise\u2010induced fatigue on vmHRV, specifically via the root mean square of successive differences (RMSSD). Randomized controlled trials from the databases\n                    <jats:italic>PubMed, WebOfScience<\/jats:italic>\n                    , and\n                    <jats:italic>SportDiscus<\/jats:italic>\n                    were included. Twenty\u2010four studies were part of the systematic review and 17 were included in the meta\u2010analysis. Using physical post\u2010exercise recovery techniques displayed a small to moderate positive effect on RMSSD (\n                    <jats:italic>k<\/jats:italic>\n                    \u2009=\u200922, Hedges'\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u20090.40, 95% confidence interval [CI]\u2009=\u20090.20\u20130.61,\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u20090.04) with moderate heterogeneity. In the subgroup analyses, cold water immersion displayed a moderate to large positive effect (\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u20090.75, 95% CI: 0.42\u20131.07) compared with none for other techniques. For exercise type, physical recovery techniques performed after resistance exercise (\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u20090.69, 95% CI: 0.48\u20130.89) demonstrated a larger positive effect than after cardiovascular intermittent (\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u20090.52, 95% CI: 0.06\u20130.97), while physical recovery techniques performed after cardiovascular continuous exercise had no effect. No significant subgroup differences for training status and exercise intensity were observed. Overall, physical post\u2010exercise recovery techniques can accelerate PNS reactivation as indexed by vmHRV, but the effectiveness varies with the technique and exercise type.\n                  <\/jats:p>","DOI":"10.1111\/cpf.12855","type":"journal-article","created":{"date-parts":[[2023,9,27]],"date-time":"2023-09-27T09:00:33Z","timestamp":1695805233000},"page":"14-35","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":24,"title":["Influence of physical post\u2010exercise recovery techniques on vagally\u2010mediated heart rate variability: A systematic review and meta\u2010analysis"],"prefix":"10.1111","volume":"44","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-4842-6548","authenticated-orcid":false,"given":"Sylvain","family":"Laborde","sequence":"first","affiliation":[{"name":"Department of Performance Psychology, Institute of Psychology German Sport University Cologne Cologne Germany"},{"name":"UFR STAPS Normandie 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