{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,3]],"date-time":"2026-09-03T05:14:39Z","timestamp":1788412479054,"version":"build-2803163510"},"reference-count":37,"publisher":"Wiley","issue":"10","license":[{"start":{"date-parts":[[2026,8,3]],"date-time":"2026-08-03T00:00:00Z","timestamp":1785715200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"},{"start":{"date-parts":[[2026,8,3]],"date-time":"2026-08-03T00:00:00Z","timestamp":1785715200000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/doi.wiley.com\/10.1002\/tdm_license_1.1"}],"funder":[{"DOI":"10.13039\/501100001563","name":"Otago Medical Research Foundation","doi-asserted-by":"publisher","award":["AG\u2010402"],"award-info":[{"award-number":["AG\u2010402"]}],"id":[{"id":"10.13039\/501100001563","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":["dom-pubs.onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Diabetes Obesity Metabolism"],"published-print":{"date-parts":[[2026,10]]},"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:sec>\n                    <jats:title>Aims<\/jats:title>\n                    <jats:p>Interrupting evening sedentary time with activity breaks in a laboratory setting improves postprandial metabolism and sleep duration. This pilot study aimed to assess if a theory\u2010informed intervention was able to increase the number of activity breaks performed in the evening at home, and to describe changes in movement patterns, glycaemic response and blood pressure.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>\n                      Twenty participants (mean age 34\u2009\u00b1\u200912\u2009years, female\n                      <jats:italic>n<\/jats:italic>\n                      \u2009=\u200918) completed a 2\u2010week intervention which supported them to perform 2\u20133\u2009min activity breaks every 30\u2009min during periods of prolonged sitting in the evening. The intervention utilised behaviour change techniques and a mobile application. The number of activity breaks performed was assessed via self\u2010report, mobile app data, and accelerometer data. Other outcomes included: glycaemic control; 24\u2010h movement patterns; blood pressure; self\u2010reported sleep and capability, opportunity and motivation to interrupt evening sitting. Data was collected at baseline, 2\u2010weeks (immediately post\u2010intervention) and 4\u2010weeks (following a 2\u2010week follow\u2010up period).\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>On average, participants self\u2010reported completing 3.6 activity breaks per evening during the intervention. There was little change in objective measures of sedentary time, sleep, physical activity, and glycaemic outcomes. A reduction in sleep disturbances (\u22120.35, 95% CI \u22120.6 to \u22120.1), as measured by the PSQI, was observed. Participants reported improved automatic motivation to interrupt evening sitting, but capability, opportunity and reflective motivation were unchanged.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusion<\/jats:title>\n                    <jats:p>Increases in the number of activity breaks performed in the evening can be achieved and were accompanied by small improvements in sleep quality. A full\u2010scale effectiveness RCT based on this intervention is warranted.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1111\/dom.71176","type":"journal-article","created":{"date-parts":[[2026,8,4]],"date-time":"2026-08-04T03:03:54Z","timestamp":1785812634000},"page":"9552-9562","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["An Evening Activity Breaks Intervention for Improvement of Glucose, Blood Pressure, and Sleep: A Pilot Study in Free\u2010Living Adults"],"prefix":"10.1111","volume":"28","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-4594-8730","authenticated-orcid":false,"given":"Jennifer T.","family":"Gale","sequence":"first","affiliation":[{"name":"Department of Human Nutrition University of Otago  Dunedin New Zealand"},{"name":"Human Potential Research Institute, School of Sport, Exercise and Health Auckland University of Technology  Auckland New 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