{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,10,27]],"date-time":"2025-10-27T15:55:31Z","timestamp":1761580531961},"reference-count":43,"publisher":"Wiley","issue":"3","license":[{"start":{"date-parts":[[2007,8,17]],"date-time":"2007-08-17T00:00:00Z","timestamp":1187308800000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Journal of Sleep Research"],"published-print":{"date-parts":[[2007,9]]},"abstract":"<jats:title>Summary<\/jats:title><jats:p>The aim of this study was to assess the effectiveness of Intensive Sleep Retraining, a novel, short duration behavioural therapy in treating chronic primary insomnia. Seventeen consecutive volunteers from the general public (mean age\u2003=\u200339.1\u2003years), meeting selection criteria for chronic primary insomnia participated in the treatment study. The study was performed as a case replication series. Assessment involved sleep diary, actigraph and questionnaire measures of sleep and daytime functioning for a period of 2\u2003weeks prior to, immediately after, and 6\u2003weeks following the treatment. Treatment involved a single night of sleep deprivation, facilitating short sleep latencies (mean: 6.9\u2003min) to a series of 50 brief nap opportunities. Following treatment, Sleep Onset Latency significantly decreased by a mean of 30.5\u2003min (SD\u2003=\u200328.3), Wake Time after Sleep Onset significantly decreased by a mean of 28\u2003min (SD\u2003=\u200334.0), and Total Sleep Time significantly increased by 64.6\u2003min (SD\u2003=\u200345.5). Significant improvements were also seen in the daytime functioning and psychological measures of fatigue and vigour, cognitive sleep anticipatory anxiety and self\u2010efficacy for sleep. This brief therapy was effective in improving sleep and some daytime functioning and psychological questionnaire measures. These improvements were maintained up to 2\u2003months following the treatment weekend. Further exploration of this brief therapy is needed, with larger, randomized, placebo\u2010controlled trials over longer follow\u2010up periods, and in comparison to other traditional therapies for insomnia.<\/jats:p>","DOI":"10.1111\/j.1365-2869.2007.00595.x","type":"journal-article","created":{"date-parts":[[2007,8,18]],"date-time":"2007-08-18T08:14:03Z","timestamp":1187424843000},"page":"276-284","source":"Crossref","is-referenced-by-count":39,"title":["Intensive Sleep Retraining treatment for chronic primary insomnia: a preliminary investigation"],"prefix":"10.1111","volume":"16","author":[{"given":"JODIE","family":"HARRIS","sequence":"first","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"LEON","family":"LACK","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"HELEN","family":"WRIGHT","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"MICHAEL","family":"GRADISAR","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"AMBER","family":"BROOKS","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2007,8,17]]},"reference":[{"key":"e_1_2_6_2_1","unstructured":"Access Economics.Wake up Australia: The Value of Healthy Sleep. 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