{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,2,26]],"date-time":"2026-02-26T14:04:31Z","timestamp":1772114671515,"version":"3.50.1"},"reference-count":42,"publisher":"Wiley","issue":"2","license":[{"start":{"date-parts":[[2025,3,24]],"date-time":"2025-03-24T00:00:00Z","timestamp":1742774400000},"content-version":"vor","delay-in-days":23,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"funder":[{"DOI":"10.13039\/100020860","name":"College of Health and Human Development, Pennsylvania State University","doi-asserted-by":"publisher","id":[{"id":"10.13039\/100020860","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Research Intellect Disabil"],"published-print":{"date-parts":[[2025,3]]},"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:sec>\n                    <jats:title>Background<\/jats:title>\n                    <jats:p>Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals with Down syndrome.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Method<\/jats:title>\n                    <jats:p>Thirteen individuals (3\u2009M\/10\u2009F, age: 21.7\u2009\u00b1\u20095.9\u2009years) began a 10\u2010week programme delivered using a website with pre\u2010recorded exercise videos (45\u201360\u2009min each) for 3\u2009days\/week. Surveys were used to obtain feedback and track adherence. At baseline and after 10\u2009weeks, participants completed the 30\u2010s sit\u2010to\u2010stand, modified push\u2010ups and 30\u2010s bicep curl tests.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      11 (85%) participants completed the programme, and 8 participants (73%) met the \u2265\u200920 sessions goal. Participants rated (\n                      <jats:italic>n<\/jats:italic>\n                      \u2009=\u2009267 ratings) most exercises easy to somewhat easy and exercise videos as fun to a lot of fun (\n                      <jats:italic>n<\/jats:italic>\n                      \u2009=\u2009220 ratings, 86.2%). After 10\u2009weeks, participants completed more push\u2010ups (8\u2009\u00b1\u20096 vs. 12\u2009\u00b1\u20096;\n                      <jats:italic>p<\/jats:italic>\n                      \u2009=\u20090.031) and biceps curls (7\u2009\u00b1\u20093 vs. 11\u2009\u00b1\u20093;\n                      <jats:italic>p<\/jats:italic>\n                      \u2009&lt;\u20090.001).\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusion<\/jats:title>\n                    <jats:p>Remote resistance training programmes may be feasible and should be further evaluated.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1111\/jar.70040","type":"journal-article","created":{"date-parts":[[2025,3,26]],"date-time":"2025-03-26T21:19:55Z","timestamp":1743023995000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":2,"title":["Is an Online Asynchronous Progressive Resistance Training Programme Feasible for Individuals With Down Syndrome?"],"prefix":"10.1111","volume":"38","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-1578-8251","authenticated-orcid":false,"given":"D. A.","family":"Rubin","sequence":"first","affiliation":[{"name":"Department of Kinesiology California State University Fullerton  Fullerton California USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"B.","family":"Clark","sequence":"additional","affiliation":[{"name":"Department of Kinesiology California State University Fullerton  Fullerton California USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"J.","family":"Lam","sequence":"additional","affiliation":[{"name":"Department of Kinesiology California State University Fullerton  Fullerton California USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"V.","family":"Vuong","sequence":"additional","affiliation":[{"name":"Department of Kinesiology California State University Fullerton  Fullerton California USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"J.","family":"Brito","sequence":"additional","affiliation":[{"name":"Department of Kinesiology California State University Fullerton  Fullerton California USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"K. 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