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Economic limitations, having additional benefits with few or almost no side effects have made non\u2010pharmacological management of hypertension an attractive approach for dealing with hypertension, in developed and developing countries alike. A MEDLINE search was done for relevant references with emphasis on original studies, randomized controlled trials, and meta\u2010analyses for this review paper. Lifestyle modifications including changes in the dietary pattern, adopting special diets with low sodium, saturated fat and high calcium, magnesium and potassium and trying the new methods like time restricted meal intake which work in tandem with the circadian rhythm are opening new vistas in the field of non\u2010pharmacological management of hypertension. Lifestyle modifications that effectively lower blood pressure are increased physical activity, weight loss, limited alcohol consumption, relaxation techniques of Yoga, Acupuncture, Tai chi, mindfulness\u2010based stress\u2010reduction program, and Transcendental Meditation. Air pollution of the surrounding air is linked with poor health outcomes and is a major contributor to the global burden of disease. Fine particulate matter &lt;2.5\u00a0\u03bcm in diameter (PM2.5) is strongly associated with cardiovascular morbidity and mortality. Short\u2010term PM exposure (hours to weeks) increases the likelihood of adverse cardiovascular events including myocardial infarction, stroke, and heart failure, and longer\u2010term exposure multiplies that risk. Non\u2010pharmacological methods should be initiated early phase of disease and should be continued with medication.<\/jats:p>","DOI":"10.1111\/jch.14236","type":"journal-article","created":{"date-parts":[[2021,3,19]],"date-time":"2021-03-19T00:05:13Z","timestamp":1616112313000},"page":"1275-1283","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":136,"title":["Non\u2010pharmacological management of hypertension"],"prefix":"10.1111","volume":"23","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-0348-7419","authenticated-orcid":false,"given":"Narsingh","family":"Verma","sequence":"first","affiliation":[{"name":"Department of Physiology King George's Medical University Lucknow India"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7692-8321","authenticated-orcid":false,"given":"Smriti","family":"Rastogi","sequence":"additional","affiliation":[{"name":"Department of Physiology King 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