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Participants were randomized into IHT (\n                      <jats:italic>n<\/jats:italic>\n                      \u2009=\u200928), AET (\n                      <jats:italic>n<\/jats:italic>\n                      \u2009=\u200928), or usual medical care plus lifestyle advice (UC,\n                      <jats:italic>n<\/jats:italic>\n                      \u2009=\u200928). Participants performed IHT or AET three times\/week for 8\u2009weeks. IHT consisted of 4\u2009\u00d7\u200945\u2009s bilateral contractions at 50% of maximum voluntary contraction with 1\u2010min rest between sets. AET consisted of walking 30\u2009min at 50%\u201370% of estimated maximum oxygen consumption. UC received standardized medical care including lifestyle advice.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      Seventy\u2010six participants completed the intervention: 27 in IHT, 26 in AET, and 23 in UC. At baseline, BP values were similar among groups. No differences were observed in 24\u2010h ambulatory, daytime, and nighttime SBP and DBP in any group (\n                      <jats:italic>p<\/jats:italic>\n                      \u2009&gt;\u20090.05). IHT and AET reduced office SBP (\u22128.0\u2009\u00b1\u200913.4\u2009mmHg;\n                      <jats:italic>p<\/jats:italic>\n                      \u2009=\u20090.004; \u22125.6\u2009\u00b1\u200912.2\u2009mmHg;\n                      <jats:italic>p<\/jats:italic>\n                      \u2009=\u20090.027, respectively). IHT reduced office DBP (\u22123.3\u2009\u00b1\u20097.4\u2009mmHg;\n                      <jats:italic>p<\/jats:italic>\n                      \u2009=\u20090.024), but AET did not. No differences occurred in office BP in UC. There was no difference in office BP among groups (\n                      <jats:italic>p<\/jats:italic>\n                      \u2009&gt;\u20090.05).\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusions<\/jats:title>\n                    <jats:p>An 8\u2010week home\u2010based IHT and AET failed to reduce ambulatory SBP, while office SBP was reduced by 8\/5\u2009mmHg. Only IHT reduced office DBP by 3\u2009mmHg. Thus, IHT and AET may be effective for lowering office BP in older adults with high normal to established hypertension.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1111\/jgs.19213","type":"journal-article","created":{"date-parts":[[2024,10,11]],"date-time":"2024-10-11T05:20:59Z","timestamp":1728624059000},"page":"574-582","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":20,"title":["Effect of home\u2010based isometric training on blood pressure in older adults with high normal\n                    <scp>BP<\/scp>\n                    or stage I hypertension: A randomized controlled trial"],"prefix":"10.1111","volume":"73","author":[{"given":"Diogo","family":"Pinto","sequence":"first","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD) University of Maia  Maia Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Nuno","family":"Dias","sequence":"additional","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD) University of Maia  Maia Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Catarina","family":"Garcia","sequence":"additional","affiliation":[{"name":"Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD) University of Maia  Maia Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Manuel","family":"Teixeira","sequence":"additional","affiliation":[{"name":"Institute of Biomedicine (iBiMED), School of Health Sciences University of Aveiro  Aveiro Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Maria J.","family":"Marques","sequence":"additional","affiliation":[{"name":"Family Health Unit Santa Joana \u2013 ACES Baixo Vouga  Aveiro Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Teresa","family":"Amaral","sequence":"additional","affiliation":[{"name":"Family Health Unit Santa Joana \u2013 ACES Baixo Vouga  Aveiro Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Leonor","family":"Amaral","sequence":"additional","affiliation":[{"name":"Family Health Unit Santa Joana \u2013 ACES Baixo Vouga  Aveiro Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ricardo","family":"Abreu","sequence":"additional","affiliation":[{"name":"Family Health Unit Serzedelo \u2013 ACES Alto Ave \u2013 Guimar\u00e3es, Vizela e Terras de Basto  Guimar\u00e3es Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Daniela","family":"Figueiredo","sequence":"additional","affiliation":[{"name":"Center for Health Technology and Services Research (CINTESIS.UA), School of Health Sciences University of Aveiro  Aveiro Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jorge","family":"Pol\u00f3nia","sequence":"additional","affiliation":[{"name":"Hypertension Unit, Hospital Pedro Hispano, ULS Matosinhos  Matosinhos Portugal"},{"name":"Center for Health Technology and Services Research (CINTESIS), Faculty of Medicine University of Porto  Porto Portugal"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jos\u00e9","family":"Mesquita\u2010Bastos","sequence":"additional","affiliation":[{"name":"Institute of Biomedicine (iBiMED), School of Health Sciences University of Aveiro  Aveiro Portugal"},{"name":"Cardiology Department Hospital Infante D. 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