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This study examined whether emotional granularity predicts adolescents' social anxiety and depressive symptoms during the COVID\u201019 pandemic. A total of 140 adolescents (\n                    <jats:italic>M<\/jats:italic>\n                    <jats:sub>age<\/jats:sub>\n                    \u2009=\u200911.91) reported daily emotions for 21\u201328\u2009days at three timepoints: before the pandemic, during the acute phase, and 1 year later. Results showed that negative emotional granularity decreased from prepandemic to the acute phase and increased during the chronic phase. Adolescents with larger decreases in negative granularity during the acute phase and smaller increases during the chronic phase reported higher social anxiety and depressive symptoms at follow\u2010up. Notably, baseline granularity and its stress\u2010related changes were stronger predictors of social anxiety than depression. These findings suggest that the ability to differentiate negative emotions with greater precision may serve as an adaptive emotional process that buffers adolescents against internalizing problems.\n                  <\/jats:p>","DOI":"10.1111\/jora.70131","type":"journal-article","created":{"date-parts":[[2026,1,6]],"date-time":"2026-01-06T02:09:23Z","timestamp":1767665363000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["Changes in emotional granularity under a population\u2010level stressor predict social anxiety and depressive symptoms"],"prefix":"10.1111","volume":"36","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-6020-0720","authenticated-orcid":false,"given":"Sihan","family":"Liu","sequence":"first","affiliation":[{"name":"Key Laboratory of Adolescent Cyberpsychology and Behavior (CCNU) Ministry of Education  Wuhan China"},{"name":"Key Laboratory of Human Development and Mental Health of Hubei Province, School of Psychology Central China Normal University  Wuhan China"},{"name":"Department of Psychology Yale University  New Haven Connecticut USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7763-0890","authenticated-orcid":false,"given":"Reut","family":"Zabag","sequence":"additional","affiliation":[{"name":"Department of Psychology Yale University  New Haven Connecticut USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9100-790X","authenticated-orcid":false,"given":"Jianjie","family":"Xu","sequence":"additional","affiliation":[{"name":"Faculty of Psychology Beijing Normal University  Beijing China"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0009-0008-1493-6842","authenticated-orcid":false,"given":"Yujun","family":"Wang","sequence":"additional","affiliation":[{"name":"Department of Clinical and Counseling Psychology, Teachers College Columbia University  New York New York USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6563-7772","authenticated-orcid":false,"given":"Wisteria","family":"Deng","sequence":"additional","affiliation":[{"name":"Department of Psychology Yale University  New Haven Connecticut USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5531-8513","authenticated-orcid":false,"given":"Jutta","family":"Joormann","sequence":"additional","affiliation":[{"name":"Department of Psychology Yale University  New Haven Connecticut USA"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7936-0679","authenticated-orcid":false,"given":"Reuma","family":"Gadassi\u2010Polack","sequence":"additional","affiliation":[{"name":"Faculty of Education &amp; Gonda Multidisciplinary Brain Research Center Bar\u2010Ilan University  Ramat Gan Israel"},{"name":"Child Study Center Yale University  New Haven Connecticut USA"},{"name":"Psychiatry Division Tel Aviv Sourasky Medical Center  Tel Aviv Israel"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2026,1,5]]},"reference":[{"key":"e_1_2_13_2_1","doi-asserted-by":"publisher","DOI":"10.1037\/0022\u20103514.87.2.266"},{"key":"e_1_2_13_3_1","doi-asserted-by":"publisher","DOI":"10.1207\/s15327957pspr1001_2"},{"key":"e_1_2_13_4_1","doi-asserted-by":"publisher","DOI":"10.1093\/scan\/nsw154"},{"key":"e_1_2_13_5_1","unstructured":"Centers for Disease Control and Prevention. 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