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Thirty\u2010one subjects (mean age: 53.2\u00a0years; 77.4% female) with insomnia disorder were recruited from a community. The participants were randomized to receive two lessons on either self\u2010administered acupressure or sleep hygiene education. The subjects in the self\u2010administered acupressure group (<jats:italic>n<\/jats:italic>\u00a0=\u00a015) were taught to practise self\u2010administered acupressure daily for 4\u00a0weeks. The subjects in the comparison group (<jats:italic>n<\/jats:italic>\u00a0=\u00a016) were advised to follow sleep hygiene education. The primary outcome was the Insomnia Severity Index (<jats:styled-content style=\"fixed-case\">ISI<\/jats:styled-content>). Other measures included a sleep diary, Hospital Anxiety and Depression Scale and Short\u2010form Six\u2010Dimension. The subjects in the self\u2010administered acupressure group had a significantly lower <jats:styled-content style=\"fixed-case\">ISI<\/jats:styled-content> score than the subjects in the sleep hygiene education group at week 8 (effect size\u00a0=\u00a00.56, <jats:italic>P<\/jats:italic>\u00a0=\u00a00.03). However, this observed group difference did not reach a statistically significant level after Bonferroni correction. With regard to the secondary outcomes, moderate between\u2010group effect sizes were observed in sleep onset latency and wake after sleep onset based on the sleep diary, although the differences were not significant. The adherence to self\u2010administered acupressure practice was satisfactory, with 92.3% of the subjects who completed the lessons still practising acupressure at week 8. In conclusion, self\u2010administered acupressure taught in a short training course may be a feasible approach to improve insomnia. Further fully powered confirmatory trials are warranted.<\/jats:p>","DOI":"10.1111\/jsr.12597","type":"journal-article","created":{"date-parts":[[2017,9,8]],"date-time":"2017-09-08T11:09:12Z","timestamp":1504868952000},"page":"220-231","source":"Crossref","is-referenced-by-count":37,"title":["Self\u2010administered acupressure for insomnia disorder: a pilot randomized controlled trial"],"prefix":"10.1111","volume":"27","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-7980-3126","authenticated-orcid":false,"given":"Wing\u2010Fai","family":"Yeung","sequence":"first","affiliation":[{"name":"School of Nursing Hong Kong Polytechnic University Hong Kong China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Fiona Yan\u2010Yee","family":"Ho","sequence":"additional","affiliation":[{"name":"Department of Psychology and Centre for Psychosocial Health the Education University of Hong Kong Hong Kong China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ka\u2010Fai","family":"Chung","sequence":"additional","affiliation":[{"name":"Department of Psychiatry the University of Hong Kong Hong Kong China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Zhang\u2010Jin","family":"Zhang","sequence":"additional","affiliation":[{"name":"School of Chinese Medicine the University of Hong Kong Hong Kong China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Branda Yee\u2010Man","family":"Yu","sequence":"additional","affiliation":[{"name":"School of Nursing Hong Kong Polytechnic University Hong Kong China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lorna Kwai\u2010Ping","family":"Suen","sequence":"additional","affiliation":[{"name":"School of Nursing Hong Kong Polytechnic University Hong Kong China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lily Ying\u2010Tung","family":"Chan","sequence":"additional","affiliation":[{"name":"School of Nursing Hong Kong Polytechnic University Hong Kong China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Hai\u2010Yong","family":"Chen","sequence":"additional","affiliation":[{"name":"School of Chinese Medicine the University of Hong Kong Hong Kong China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lai\u2010Ming","family":"Ho","sequence":"additional","affiliation":[{"name":"School of Public Health The University of Hong Kong Hong Kong, Pokfulam China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Li\u2010Xing","family":"Lao","sequence":"additional","affiliation":[{"name":"School of Chinese Medicine the University of Hong Kong Hong Kong China"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2017,9,8]]},"reference":[{"key":"e_1_2_8_2_1","doi-asserted-by":"publisher","DOI":"10.1142\/S0192415X0100023X"},{"key":"e_1_2_8_3_1","first-page":"328","article-title":"The effect of acupressure on sleep quality in menopausal women: a randomized control trial","volume":"40","author":"Abedian Z.","year":"2015","journal-title":"Iran. 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