{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,23]],"date-time":"2026-08-23T15:13:48Z","timestamp":1787498028324,"version":"build-2736575974"},"reference-count":36,"publisher":"Wiley","issue":"3","license":[{"start":{"date-parts":[[2018,2,13]],"date-time":"2018-02-13T00:00:00Z","timestamp":1518480000000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Journal of Sleep Research"],"published-print":{"date-parts":[[2018,6]]},"abstract":"<jats:title>Summary<\/jats:title>\n                  <jats:p>\n                    Difficulties falling asleep are common among adolescents, especially during times of stress. Adolescents may thus benefit from brief techniques (15\u00a0min) that decrease pre\u2010sleep cognitive\u2010emotional arousal and sleep\u2010onset latency. The present study used a 3 (intervention: mindfulness bodyscan mp3, constructive worry, control) by 3 (time: baseline, week 1, week 2) mixed\u2010model design on a school\u2010based sample of adolescents (\n                    <jats:italic>N<\/jats:italic>\n                    \u00a0=\u00a0232;\n                    <jats:italic>M<\/jats:italic>\n                    <jats:sub>age<\/jats:sub>\n                    \u00a0=\u00a015.9\u00a0\u00b1\u00a00.8\u00a0years, range\u00a0=\u00a014\u201318\u00a0years; 19% male), and a sub\u2010sample of adolescents with prolonged sleep\u2010onset latency (i.e. \u226530\u00a0min;\n                    <jats:italic>N<\/jats:italic>\n                    \u00a0=\u00a0119;\n                    <jats:italic>M<\/jats:italic>\n                    <jats:sub>age<\/jats:sub>\n                    \u00a0=\u00a016.9\u00a0\u00b1\u00a00.9\u00a0years; 21% male). It was expected that the 15\u2010min pre\u2010recorded breath\u2010based mindfulness bodyscan, and constructive worry, would decrease sleep\u2010onset latency and pre\u2010sleep arousal similarly over time, relative to the control condition. A significant interaction was observed among adolescents with prolonged sleep\u2010onset latency, who completed \u22653\u00a0days for at least 1\u00a0week (\n                    <jats:italic>p<\/jats:italic>\n                    \u00a0=\u00a0.001), where mindfulness decreased sleep\u2010onset latency relative to constructive worry and the control. Neither technique changed pre\u2010sleep worry or cognitive\u2010emotional arousal, or associated daytime functioning (both the whole sample and sub\u2010sample). A pre\u2010recorded mp3 breath\u2010based mindfulness bodyscan technique is a promising means by which adolescents with prolonged sleep\u2010onset latency can decrease sleep\u2010onset latency. This simple tool has potential for scalable dissemination by stakeholders (e.g. teachers), unqualified to treat adolescent sleep difficulties. Future studies are needed to determine whether benefits may extend to academic performance and mental health, if performed for a longer time period with increased compliance.\n                  <\/jats:p>","DOI":"10.1111\/jsr.12668","type":"journal-article","created":{"date-parts":[[2018,2,13]],"date-time":"2018-02-13T22:02:48Z","timestamp":1518559368000},"source":"Crossref","is-referenced-by-count":30,"title":["Brief school\u2010based interventions to assist adolescents\u2019 sleep\u2010onset latency: Comparing mindfulness and constructive worry versus controls"],"prefix":"10.1111","volume":"27","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-3438-3105","authenticated-orcid":false,"given":"Kate","family":"Bartel","sequence":"first","affiliation":[{"name":"School of Psychology Flinders University Adelaide SA Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Chao","family":"Huang","sequence":"additional","affiliation":[{"name":"School of Psychology Flinders University Adelaide SA Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ben","family":"Maddock","sequence":"additional","affiliation":[{"name":"School of Psychology Flinders University Adelaide SA Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Paul","family":"Williamson","sequence":"additional","affiliation":[{"name":"School of Psychology Flinders University Adelaide SA Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Michael","family":"Gradisar","sequence":"additional","affiliation":[{"name":"School of Psychology Flinders University Adelaide SA Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2018,2,13]]},"reference":[{"key":"e_1_2_8_2_1","doi-asserted-by":"publisher","DOI":"10.1080\/00221320109597492"},{"key":"e_1_2_8_3_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.smrv.2014.08.002"},{"key":"e_1_2_8_4_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.sleep.2016.07.007"},{"key":"e_1_2_8_5_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1751-7893.2012.00382.x"},{"key":"e_1_2_8_6_1","doi-asserted-by":"publisher","DOI":"10.1007\/s12671-017-0717-y"},{"key":"e_1_2_8_7_1","doi-asserted-by":"publisher","DOI":"10.1037\/0893-3200.21.1.58"},{"key":"e_1_2_8_8_1","doi-asserted-by":"publisher","DOI":"10.1007\/s10862-014-9446-x"},{"key":"e_1_2_8_9_1","doi-asserted-by":"publisher","DOI":"10.1093\/sleep\/zsx061"},{"key":"e_1_2_8_10_1","doi-asserted-by":"publisher","DOI":"10.1007\/s10567-017-0234-5"},{"key":"e_1_2_8_11_1","doi-asserted-by":"publisher","DOI":"10.1037\/ccp0000142"},{"key":"e_1_2_8_12_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.cpr.2005.04.007"},{"key":"e_1_2_8_13_1","doi-asserted-by":"publisher","DOI":"10.1080\/08897071003641297"},{"key":"e_1_2_8_14_1","doi-asserted-by":"publisher","DOI":"10.5665\/sleep.5240"},{"key":"e_1_2_8_15_1","doi-asserted-by":"publisher","DOI":"10.1207\/s15402010bsm0401_2"},{"key":"e_1_2_8_16_1","volume-title":"Statistical power analysis for the behavioral sciences","author":"Cohen J.","year":"1988"},{"key":"e_1_2_8_17_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jsmc.2007.05.002"},{"key":"e_1_2_8_18_1","doi-asserted-by":"publisher","DOI":"10.1007\/s10964-012-9811-6"},{"key":"e_1_2_8_19_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1758-0854.2011.01049.x"},{"key":"e_1_2_8_20_1","doi-asserted-by":"publisher","DOI":"10.1177\/146642400412400314"},{"key":"e_1_2_8_21_1","doi-asserted-by":"publisher","DOI":"10.1046\/j.1440-1614.2002.01100.x"},{"key":"e_1_2_8_22_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.sleep.2010.11.008"},{"key":"e_1_2_8_23_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.cpr.2015.01.006"},{"key":"e_1_2_8_24_1","doi-asserted-by":"publisher","DOI":"10.1891\/jcop.19.1.41.66332"},{"key":"e_1_2_8_25_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.sleep.2013.09.014"},{"key":"e_1_2_8_26_1","doi-asserted-by":"publisher","DOI":"10.1111\/ped.12287"},{"key":"e_1_2_8_27_1","doi-asserted-by":"publisher","DOI":"10.1007\/s10566-014-9256-z"},{"key":"e_1_2_8_28_1","doi-asserted-by":"publisher","DOI":"10.5664\/jcsm.5496"},{"key":"e_1_2_8_29_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0075301"},{"key":"e_1_2_8_30_1","doi-asserted-by":"publisher","DOI":"10.1111\/jsr.12059"},{"key":"e_1_2_8_31_1","volume-title":"Using multivariate statistics","author":"Tabachnick B. 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