{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,2,13]],"date-time":"2026-02-13T22:45:06Z","timestamp":1771022706924,"version":"3.50.1"},"reference-count":50,"publisher":"Wiley","issue":"2","license":[{"start":{"date-parts":[[2023,7,11]],"date-time":"2023-07-11T00:00:00Z","timestamp":1689033600000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"DOI":"10.13039\/501100000925","name":"National Health and Medical Research Council","doi-asserted-by":"publisher","award":["GNT2013427"],"award-info":[{"award-number":["GNT2013427"]}],"id":[{"id":"10.13039\/501100000925","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Journal of Sleep Research"],"published-print":{"date-parts":[[2024,4]]},"abstract":"<jats:title>Summary<\/jats:title><jats:p>Mood state and alertness are negatively affected by sleep loss, and can be positively influenced by exercise. However, the potential mitigating effects of exercise on sleep\u2010loss\u2010induced changes in mood state and alertness have not been studied comprehensively. Twenty\u2010four healthy young males were matched into one of three, 5\u2010night sleep interventions: normal sleep (NS; total sleep time (TST) per night\u2009=\u2009449\u2009\u00b1\u200922\u2009min), sleep restriction (SR; TST\u2009=\u2009230\u2009\u00b1\u20095\u2009min), or sleep restriction and exercise (SR\u2009+\u2009EX; TST\u2009=\u2009235\u2009\u00b1\u20095\u2009min, plus three sessions of high\u2010intensity interval exercise (HIIE)). Mood state was assessed using the profile of mood states (POMS) and a daily well\u2010being questionnaire. Alertness was assessed using psychomotor vigilance testing (PVT). Following the intervention, POMS total mood disturbance scores significantly increased for both the SR and SR\u2009+\u2009EX groups, and were greater than the NS group (SR vs NS; 31.0\u2009\u00b1\u200910.7 A.U., [4.4\u201357.7 A.U.], <jats:italic>p<\/jats:italic>\u2009=\u20090.020; SR\u2009+\u2009EX vs NS; 38.6\u2009\u00b1\u200914.9 A.U., [11.1\u201366.1 A.U.], <jats:italic>p<\/jats:italic>\u2009=\u20090.004). The PVT reaction times increased in the SR (<jats:italic>p<\/jats:italic>\u2009=\u20090.049) and SR\u2009+\u2009EX groups (<jats:italic>p<\/jats:italic>\u2009=\u20090.033) and the daily well\u2010being questionnaire revealed increased levels of fatigue in both groups (SR; <jats:italic>p<\/jats:italic>\u2009=\u20090.041, SR\u2009+\u2009EX; <jats:italic>p<\/jats:italic>\u2009=\u20090.026) during the intervention. Despite previously demonstrated physiological benefits of performing three sessions of HIIE during five nights of sleep restriction, the detriments to mood, wellness, and alertness were not mitigated by exercise in this study. Whether alternatively timed exercise sessions or other exercise protocols could promote more positive outcomes on these factors during sleep restriction requires further research.<\/jats:p>","DOI":"10.1111\/jsr.13987","type":"journal-article","created":{"date-parts":[[2023,7,12]],"date-time":"2023-07-12T05:36:40Z","timestamp":1689140200000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":8,"title":["The effect of sleep restriction, with or without high\u2010intensity interval exercise, on behavioural alertness and mood state in young healthy males"],"prefix":"10.1111","volume":"33","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-6011-7126","authenticated-orcid":false,"given":"Nicholas J.","family":"Saner","sequence":"first","affiliation":[{"name":"Institute for Health and Sport (iHeS), College of Sport and Exercise Science Victoria University  Melbourne Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9937-3445","authenticated-orcid":false,"given":"Matthew J\u2010C.","family":"Lee","sequence":"additional","affiliation":[{"name":"Institute for Health and Sport (iHeS), College of Sport and Exercise Science Victoria University  Melbourne Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3169-9347","authenticated-orcid":false,"given":"Nathan W.","family":"Pitchford","sequence":"additional","affiliation":[{"name":"School of Health Sciences University of Tasmania  Launceston Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0082-3168","authenticated-orcid":false,"given":"James R.","family":"Broatch","sequence":"additional","affiliation":[{"name":"Institute for Health and Sport (iHeS), College of Sport and Exercise Science Victoria University  Melbourne Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4005-1243","authenticated-orcid":false,"given":"Greg D.","family":"Roach","sequence":"additional","affiliation":[{"name":"Appleton Institute for Behavioural Science Central Queensland University  Adelaide Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6956-9188","authenticated-orcid":false,"given":"David J.","family":"Bishop","sequence":"additional","affiliation":[{"name":"Institute for Health and Sport (iHeS), College of Sport and Exercise Science Victoria University  Melbourne Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9133-1953","authenticated-orcid":false,"given":"Jonathan D.","family":"Bartlett","sequence":"additional","affiliation":[{"name":"Institute for Health and Sport (iHeS), College of Sport and Exercise Science Victoria University  Melbourne Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2023,7,11]]},"reference":[{"key":"e_1_2_10_2_1","doi-asserted-by":"publisher","DOI":"10.3109\/00207459008994241"},{"key":"e_1_2_10_3_1","doi-asserted-by":"publisher","DOI":"10.5664\/jcsm.26918"},{"key":"e_1_2_10_4_1","doi-asserted-by":"publisher","DOI":"10.1093\/sleep\/33.8.1013"},{"key":"e_1_2_10_5_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.actaastro.2011.07.015"},{"key":"e_1_2_10_6_1","doi-asserted-by":"publisher","DOI":"10.1017\/S135561771500106X"},{"key":"e_1_2_10_7_1","doi-asserted-by":"publisher","DOI":"10.3233\/BPL-160040"},{"key":"e_1_2_10_8_1","doi-asserted-by":"publisher","DOI":"10.1152\/physiol.00038.2018"},{"key":"e_1_2_10_9_1","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2018.01133"},{"key":"e_1_2_10_10_1","doi-asserted-by":"publisher","DOI":"10.2174\/1745017902117010075"},{"key":"e_1_2_10_11_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.brainres.2012.02.068"},{"key":"e_1_2_10_12_1","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2017.00992"},{"issue":"4","key":"e_1_2_10_13_1","first-page":"267","article-title":"Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4\u20135 hours per night","volume":"20","author":"Dinges D. 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