{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,23]],"date-time":"2026-09-23T20:18:05Z","timestamp":1790194685260,"version":"4.1.0"},"reference-count":20,"publisher":"Wiley","issue":"2","license":[{"start":{"date-parts":[[2024,9,22]],"date-time":"2024-09-22T00:00:00Z","timestamp":1726963200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/"}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Journal of Sleep Research"],"published-print":{"date-parts":[[2025,4]]},"abstract":"<jats:title>Summary<\/jats:title><jats:p>Cognitive and Behavioural Therapy for Insomnia (CBT\u2010I) is the gold standard treatment for chronic insomnia, with one crucial step being the restriction of time spent in bed. This restriction often intensifies early afternoon sleepiness, leading to a natural gateway for a short recuperative nap, which might foster adherence to CBT\u2010I over time. In practice, mental health professionals providing CBT\u2010I lack consensus on whether or not to tolerate short naps during the CBT\u2010I period for requesting patients. In this pilot study, we examined the effects of authorised napping on CBT\u2010I efficiency in patients with insomnia (a napping group was compared with a matched non\u2010napping group, <jats:italic>n<\/jats:italic>\u2009=\u2009108). We report that napping enhanced early afternoon alertness and importantly did not affect CBT\u2010I\u2010mediated improvements in the Insomnia Severity Index and Beck Depression Inventory\u20102 and in self\u2010reported sleep efficiency, latency, and wake after sleep onset (assessed by the sleep diaries). Further investigations using objective methods of sleep assessments are now needed to confirm that napping behaviour does not compromise the improvements enabled by CBT\u2010I and may even strengthen adherence to the treatment.<\/jats:p>","DOI":"10.1111\/jsr.14343","type":"journal-article","created":{"date-parts":[[2024,9,23]],"date-time":"2024-09-23T01:10:20Z","timestamp":1727053820000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":2,"title":["Napping during cognitive behavioural therapy for insomnia: Friends or foes?"],"prefix":"10.1111","volume":"34","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-2317-8712","authenticated-orcid":false,"given":"Brice","family":"Faraut","sequence":"first","affiliation":[{"name":"Universit\u00e9 Paris Cit\u00e9, VIFASOM UPR 7330, Vigilance Fatigue Sommeil et Sant\u00e9 publique  Paris France"},{"name":"APHP, H\u00f4tel\u2010Dieu Hospital, Centre du Sommeil et de la Vigilance  Paris France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Louise","family":"Gaillard","sequence":"additional","affiliation":[{"name":"Universit\u00e9 Paris Cit\u00e9, VIFASOM UPR 7330, Vigilance Fatigue Sommeil et Sant\u00e9 publique  Paris France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Annabelle","family":"Labonne","sequence":"additional","affiliation":[{"name":"APHP, H\u00f4tel\u2010Dieu Hospital, Centre du Sommeil et de la Vigilance  Paris France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Julie Margrethe","family":"Dubois","sequence":"additional","affiliation":[{"name":"APHP, H\u00f4tel\u2010Dieu Hospital, Centre du Sommeil et de la Vigilance  Paris France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jo\u00eblle","family":"Adrien","sequence":"additional","affiliation":[{"name":"Universit\u00e9 Paris Cit\u00e9, VIFASOM UPR 7330, Vigilance Fatigue Sommeil et Sant\u00e9 publique  Paris France"},{"name":"APHP, H\u00f4tel\u2010Dieu Hospital, Centre du Sommeil et de la Vigilance  Paris France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Damien","family":"L\u00e9ger","sequence":"additional","affiliation":[{"name":"Universit\u00e9 Paris Cit\u00e9, VIFASOM UPR 7330, Vigilance Fatigue Sommeil et Sant\u00e9 publique  Paris France"},{"name":"APHP, H\u00f4tel\u2010Dieu Hospital, Centre du Sommeil et de la Vigilance  Paris France"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2024,9,22]]},"reference":[{"issue":"1","key":"e_1_2_8_2_1","first-page":"306","article-title":"Depressed insomniac patients benefit from group cognitive behavioural therapy for insomnia (CBT\u2010I)","volume":"25","author":"Adrien J.","year":"2016","journal-title":"Journal of Sleep Research"},{"key":"e_1_2_8_3_1","doi-asserted-by":"publisher","DOI":"10.1037\/h0081254"},{"key":"e_1_2_8_4_1","doi-asserted-by":"publisher","DOI":"10.1007\/s10072-016-2620-z"},{"key":"e_1_2_8_5_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.smrv.2016.09.002"},{"key":"e_1_2_8_6_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.bbi.2016.12.026"},{"key":"e_1_2_8_7_1","doi-asserted-by":"publisher","DOI":"10.1093\/sleep\/zsaa150"},{"key":"e_1_2_8_8_1","doi-asserted-by":"publisher","DOI":"10.1177\/089198870001300103"},{"key":"e_1_2_8_9_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.smrv.2021.101493"},{"key":"e_1_2_8_10_1","doi-asserted-by":"publisher","DOI":"10.1080\/08039488.2019.1695285"},{"key":"e_1_2_8_11_1","volume-title":"Insomnia: Psychological assessment and management","author":"Morin C. 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