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Young adult college students (\n                    <jats:italic>N<\/jats:italic>\n                    \u2009=\u2009156; M\n                    <jats:sub>age<\/jats:sub>\n                    \u2009=\u200920.3\u2009years,\n                    <jats:italic>SD<\/jats:italic>\n                    \u2009=\u20093.2; 77.6% female) completed a baseline online survey followed by wearing an ambulatory EEG headband overnight and completing daily morning and evening mood surveys for 10 consecutive days. Results, based on dynamic structural equation modelling, demonstrated a bidirectional relationship between evening negative mood and REM sleep minutes such that decreases in the minutes of the prior night's duration of REM sleep predicted relative increases in the levels of negative mood the following evening and vice versa. In addition, REM duration mediated the effect of the prior evening's negative mood on the following morning's positive mood such that increases in evening negative mood predicted relative decreases in REM minutes, which, in turn, predicted decreases in morning positive mood. Results from the current study highlight the critical role of REM sleep for emotional well\u2010being as well as the importance of mood regulation before sleep.\n                  <\/jats:p>","DOI":"10.1111\/jsr.70373","type":"journal-article","created":{"date-parts":[[2026,6,1]],"date-time":"2026-06-01T23:44:16Z","timestamp":1780357456000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["The Transactional Role of Rapid Eye Movement Sleep in Undergraduates' Day\u2010To\u2010Day Positive and Negative Mood"],"prefix":"10.1111","volume":"35","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-9354-5581","authenticated-orcid":false,"given":"Jack","family":"Peltz","sequence":"first","affiliation":[{"name":"Department of Psychology, Philosophy, &amp; Neuroscience State University of New York at Brockport  Brockport New York USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ronald D.","family":"Rogge","sequence":"additional","affiliation":[{"name":"Department of Clinical &amp; Social Sciences in Psychology, Box\u00a0270266 University of Rochester  Rochester New York USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6174-5282","authenticated-orcid":false,"given":"Jamie M.","family":"Zeitzer","sequence":"additional","affiliation":[{"name":"Department of Psychiatry and Behavioral Sciences Center for Sleep and Circadian Sciences, Stanford University  Stanford California USA"},{"name":"Mental Illness Research Education and Clinical Center, VA Palo Alto Health Care System  Miranda California USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2026,6,1]]},"reference":[{"key":"e_1_2_13_2_1","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2019.00020"},{"key":"e_1_2_13_3_1","doi-asserted-by":"publisher","DOI":"10.5664\/jcsm.6384"},{"key":"e_1_2_13_4_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.biopsycho.2007.07.010"},{"key":"e_1_2_13_5_1","doi-asserted-by":"publisher","DOI":"10.3389\/fneur.2021.629709"},{"key":"e_1_2_13_6_1","doi-asserted-by":"publisher","DOI":"10.1037\/bul0000053"},{"key":"e_1_2_13_7_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.neuroimage.2022.118994"},{"key":"e_1_2_13_8_1","doi-asserted-by":"publisher","DOI":"10.1523\/JNEUROSCI.2532\u201011.2012"},{"key":"e_1_2_13_9_1","doi-asserted-by":"publisher","DOI":"10.1016\/S0065\u20102601(08)00404\u20108"},{"key":"e_1_2_13_10_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1365\u20102869.1993.tb00092.x"},{"key":"e_1_2_13_11_1","doi-asserted-by":"publisher","DOI":"10.1111\/jsr.14258"},{"key":"e_1_2_13_12_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1365\u20102869.2009.00816.x"},{"key":"e_1_2_13_13_1","unstructured":"Center for Collegiate Mental Health.2022.\u201c2021 Annual Report (Publication No. STA 22\u2010132).\u201d"},{"key":"e_1_2_13_14_1","doi-asserted-by":"publisher","DOI":"10.2307\/2136404"},{"key":"e_1_2_13_15_1","doi-asserted-by":"publisher","DOI":"10.1007\/s40675\u2010020\u201000200\u2010z\/Published"},{"key":"e_1_2_13_16_1","doi-asserted-by":"publisher","DOI":"10.1080\/15402002.2012.670675"},{"key":"e_1_2_13_17_1","doi-asserted-by":"publisher","DOI":"10.1038\/nrn2762\u2010c1"},{"key":"e_1_2_13_18_1","doi-asserted-by":"publisher","DOI":"10.1038\/nrn2762"},{"key":"e_1_2_13_19_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.adolescence.2013.11.009"},{"key":"e_1_2_13_20_1","doi-asserted-by":"publisher","DOI":"10.1016\/B978-0-12-417188-6.00003-7"},{"key":"e_1_2_13_21_1","doi-asserted-by":"publisher","DOI":"10.5665\/sleep.5154"},{"key":"e_1_2_13_22_1","doi-asserted-by":"publisher","DOI":"10.1080\/07448481.2010.483708"},{"key":"e_1_2_13_23_1","doi-asserted-by":"publisher","DOI":"10.1016\/0166-4328(95)00012-I"},{"key":"e_1_2_13_24_1","doi-asserted-by":"publisher","DOI":"10.1146\/annurev\u2010clinpsy\u2010032813\u2010153716"},{"key":"e_1_2_13_25_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.nlm.2012.10.006"},{"key":"e_1_2_13_26_1","doi-asserted-by":"crossref","unstructured":"Jaoude M. 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