{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,13]],"date-time":"2026-10-13T22:48:09Z","timestamp":1791931689295,"version":"4.3.4"},"reference-count":51,"publisher":"Wiley","license":[{"start":{"date-parts":[[2026,10,13]],"date-time":"2026-10-13T00:00:00Z","timestamp":1791849600000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2026,10,13]],"date-time":"2026-10-13T00:00:00Z","timestamp":1791849600000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/doi.wiley.com\/10.1002\/tdm_license_1.1"}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Journal of Sleep Research"],"abstract":"<jats:title>ABSTRACT<\/jats:title>\n                  <jats:p>\n                    Optimizing sleep health in healthcare professionals is a challenge, as misalignment between endogenous circadian rhythms and exogenous work schedules undermines recovery, well\u2010being, and performance. This study evaluated a tailored recovery intervention based on cognitive\u2010behavioural approaches for insomnia designed to support recovery to rotating night shifts. In a randomized controlled trial (REST), 72 emergency healthcare professionals were randomized to intervention or control. The intervention combined personalized sleep\u2013wake feedback with stress management techniques. Sleep\u2013wake rhythms were monitored via actigraphy for 3\u2009weeks before and 1\u2009week after the intervention. Outcomes included objective sleep duration, self\u2010reported sleepiness, insomnia severity, and subjective sleep quality, measured using the Epworth Sleepiness Scale, Insomnia Severity Index, and Leeds Sleep Evaluation Questionnaire. Fifty\u2010nine participants (28 intervention, 31 control) were included in the primary analyses. Even on free nights, average nocturnal sleep duration was 6\u2009h and 21\u2009min, below recommended levels for adults. Compared with controls, intervention participants increased nocturnal time in bed by 37\u2009min, 95% CI [13, 62],\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u20090.003, and total sleep time by 23\u2009min, 95% CI [4, 42],\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u20090.019. Perceived sleep quality also improved for the intervention group t(55)\u2009=\u2009\u22127.91,\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u20090.001,\n                    <jats:italic>d<\/jats:italic>\n                    \u2009=\u20092.06, 95% CI [1.42, 2.70], and insomnia symptoms decreased (\n                    <jats:italic>\u03b2<\/jats:italic>\n                    \u2009=\u2009\u22122.23, 95% CI [\u22124.26, \u22120.21],\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u20090.031). These findings suggest that structured occupational recovery programs can enhance sleep health and facilitate recovery across rotating night work schedules. Integrating such interventions into training may reduce burnout, improve safety, and support workforce sustainability.\n                  <\/jats:p>","DOI":"10.1111\/jsr.70464","type":"journal-article","created":{"date-parts":[[2026,10,13]],"date-time":"2026-10-13T22:30:31Z","timestamp":1791930631000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":0,"title":["A Personalized Recovery Intervention to Support Sleep Health in Emergency Healthcare Professionals"],"prefix":"10.1111","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-8526-5662","authenticated-orcid":false,"given":"Laura","family":"Schmidt","sequence":"first","affiliation":[{"name":"Forgetting Team, Centre de Recherche en Neurosciences de Lyon CRNL U1028 UMR5292, INSERM, CNRS Universit\u00e9 Claude Bernard Lyon  Bron France"},{"name":"Research on Healthcare Performance (RESHAPE), INSERM U1290 Universit\u00e9 Claude Bernard Lyon 1  Lyon France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3021-9762","authenticated-orcid":false,"given":"Amandine E.","family":"Rey","sequence":"additional","affiliation":[{"name":"Forgetting Team, Centre de Recherche en Neurosciences de Lyon CRNL U1028 UMR5292, INSERM, CNRS Universit\u00e9 Claude Bernard Lyon  Bron France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"B\u00e9r\u00e9nice","family":"Valero","sequence":"additional","affiliation":[{"name":"Human Science Department Centre L\u00e9on B\u00e9rard  Lyon France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-0769-1521","authenticated-orcid":false,"given":"Sophie","family":"Schlatter","sequence":"additional","affiliation":[{"name":"Research on Healthcare Performance (RESHAPE), INSERM U1290 Universit\u00e9 Claude Bernard Lyon 1  Lyon France"},{"name":"Hospices Civils of Lyon University Claude Bernard Lyon 1, Healthcare Simulation Center (CLESS), SIMULYON  Lyon France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7798-8366","authenticated-orcid":false,"given":"Eve","family":"Reynaud","sequence":"additional","affiliation":[{"name":"Forgetting Team, Centre de Recherche en Neurosciences de Lyon CRNL U1028 UMR5292, INSERM, CNRS Universit\u00e9 Claude Bernard Lyon  Bron France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9031-2790","authenticated-orcid":false,"given":"Marc","family":"Lilot","sequence":"additional","affiliation":[{"name":"Research on Healthcare Performance (RESHAPE), INSERM U1290 Universit\u00e9 Claude Bernard Lyon 1  Lyon France"},{"name":"Hospices Civils of Lyon University Claude Bernard Lyon 1, Healthcare Simulation Center (CLESS), SIMULYON  Lyon France"},{"name":"Hospices Civils of Lyon, Pediatric Cardiac Thoracic Vascular Anesthesia and Intensive Care Unit 11, Medical\u2010Surgical Department of Congenital Cardiology of the Fetus, Child and Adult Louis Pradel Hospital  Bron France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3376-1258","authenticated-orcid":false,"given":"Karim","family":"Tazarourte","sequence":"additional","affiliation":[{"name":"Research on Healthcare Performance (RESHAPE), INSERM U1290 Universit\u00e9 Claude Bernard Lyon 1  Lyon France"},{"name":"Hospices Civils de Lyon, Emergency Department  Lyon France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1592-4065","authenticated-orcid":false,"given":"Marion","family":"Douplat","sequence":"additional","affiliation":[{"name":"Research on Healthcare Performance (RESHAPE), INSERM U1290 Universit\u00e9 Claude Bernard Lyon 1  Lyon France"},{"name":"Hospices Civils de Lyon, Emergency Department  Lyon 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