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Much of the evidence on the effectiveness of meditation is either anecdotal or a comparison of long\u2010term meditators with controls matched in age and health. Recently, it has been possible to establish changes in self\u2010regulation in undergraduate students after only 5 days of meditation practice, allowing randomized trials comparing effects of meditation with other self\u2010control methods such as relaxation training. Early studies took place in Chinese universities; however, similar effects have been obtained with U.S. undergraduates, and with Chinese children aged 4.5 years and older Chinese participants aged 65 years. Studies using neuroimaging techniques have shown that meditation improves activation and connectivity in brain areas related to self\u2010regulation, and these findings may provide an opportunity to examine remediation of mental disorders in a new light.<\/jats:p>","DOI":"10.1111\/nyas.12227","type":"journal-article","created":{"date-parts":[[2013,8,22]],"date-time":"2013-08-22T21:05:31Z","timestamp":1377205531000},"page":"104-111","source":"Crossref","is-referenced-by-count":55,"title":["Meditation improves self\u2010regulation over the life span"],"prefix":"10.1111","volume":"1307","author":[{"given":"Yi\u2010Yuan","family":"Tang","sequence":"first","affiliation":[{"name":"Department of Psychology and Texas Tech Neuroimaging Institute Texas Tech University  Lubbock Texas"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Michael I.","family":"Posner","sequence":"additional","affiliation":[{"name":"Department of Psychology University of Oregon  Eugene Oregon"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Mary K.","family":"Rothbart","sequence":"additional","affiliation":[{"name":"Department of Psychology University of Oregon  Eugene Oregon"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"311","published-online":{"date-parts":[[2013,8,22]]},"reference":[{"key":"e_1_2_9_2_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.tics.2008.01.005"},{"key":"e_1_2_9_3_1","doi-asserted-by":"publisher","DOI":"10.1073\/pnas.0707678104"},{"key":"e_1_2_9_4_1","doi-asserted-by":"publisher","DOI":"10.1073\/pnas.0904031106"},{"key":"e_1_2_9_5_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.tics.2009.01.009"},{"key":"e_1_2_9_6_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.tics.2012.05.001"},{"key":"e_1_2_9_7_1","doi-asserted-by":"publisher","DOI":"10.1177\/1745691611419671"},{"key":"e_1_2_9_8_1","doi-asserted-by":"publisher","DOI":"10.1007\/s12264-011-1141-2"},{"key":"e_1_2_9_9_1","doi-asserted-by":"publisher","DOI":"10.1093\/scan\/nss112"},{"key":"e_1_2_9_10_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1750-8606.2011.00215.x"},{"key":"e_1_2_9_11_1","doi-asserted-by":"publisher","DOI":"10.1073\/pnas.1207817109"},{"key":"e_1_2_9_12_1","volume-title":"Exploring the Brain, Optimizing the Life","author":"Tang Y.Y.","year":"2009"},{"key":"e_1_2_9_13_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1750-8606.2012.00250.x"},{"key":"e_1_2_9_14_1","doi-asserted-by":"publisher","DOI":"10.1162\/089892902317361886"},{"key":"e_1_2_9_15_1","doi-asserted-by":"publisher","DOI":"10.1089\/acm.2009.0234"},{"key":"e_1_2_9_16_1","doi-asserted-by":"publisher","DOI":"10.1002\/smi.2497"},{"key":"e_1_2_9_17_1","doi-asserted-by":"publisher","DOI":"10.1126\/science.1204529"},{"key":"e_1_2_9_18_1","doi-asserted-by":"publisher","DOI":"10.1073\/pnas.0506897102"},{"key":"e_1_2_9_19_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.dcn.2011.09.004"},{"key":"e_1_2_9_20_1","doi-asserted-by":"crossref","first-page":"20254","DOI":"10.1073\/pnas.1112029108","article-title":"Meditation experience is associated with differences in default mode network activity and connectivity","volume":"108","author":"Brewer J.A.","year":"2012","journal-title":"Proc. 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