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Conventional interventions have shown limited success in addressing these multifaceted issues, prompting researchers to explore alternative solutions. Yoga Nidra (YN), a meditative practice, has gained momentum over the past decade as a potential holistic approach to mental health care. Yet, its clinical effectiveness remains inadequately understood. This systematic review and meta\u2010analysis rigorously assessed YN's impact on stress, anxiety, and depression. A comprehensive search of seven databases and one trial database yielded 814 articles, of which 73 studies involving 5201 participants met the inclusion criteria. Between\u2010group meta\u2010analyses revealed significant benefits of YN for stress (Hedge's\n                    <jats:italic>g<\/jats:italic>\n                    : \u22120.80 with active comparator, \u22121.70 with no comparator), anxiety (active: \u22121.35, no comparator: \u22121.43), and depression (active: \u22120.69, no comparator: \u22120.92). Within\u2010group analyses supported these effects, reinforcing YN's therapeutic potential. However, given the low methodological quality and variability in intervention delivery, these moderate\u2010to\u2010large effects should be interpreted cautiously, as they likely reflect inflated estimates. Despite these limitations, YN shows potential in managing mental health symptoms, underscoring the need for high\u2010quality, standardized research to establish its efficacy as a viable clinical intervention.\n                  <\/jats:p>","DOI":"10.1111\/nyas.70149","type":"journal-article","created":{"date-parts":[[2025,12,2]],"date-time":"2025-12-02T06:44:12Z","timestamp":1764657852000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":6,"title":["Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta\u2010Analysis"],"prefix":"10.1111","volume":"1556","author":[{"given":"Shashank","family":"Ghai","sequence":"first","affiliation":[{"name":"Department of Political, Historical, Religious and Cultural Studies Karlstad University  Karlstad Sweden"},{"name":"Centre for Societal Risk Research Karlstad University  Karlstad Sweden"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Pawel","family":"Odyniec","sequence":"additional","affiliation":[{"name":"Department of Political, Historical, Religious and Cultural Studies Karlstad University  Karlstad Sweden"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ishan","family":"Ghai","sequence":"additional","affiliation":[{"name":"University of Freiburg  Freiburg Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2025,12,1]]},"reference":[{"key":"e_1_2_13_2_1","unstructured":"World Health Organization World Mental Health Report: Transforming Mental Health for All. 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