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Although meditation offers a promising route for cultivating resilience, current scholarship rarely differentiates between the mechanisms of focused attention meditation (FAM) and open monitoring meditation (OMM), thereby obscuring their distinct contributions to adaptive functioning. This perspective article integrates contemporary resilience theory with cognitive\u2013affective models of meditation to propose the Meditation\u2013Resilience Interaction Model (MRIM). The MRIM conceptualizes resilience as a dynamic triad of recoverability, vulnerability, and interactivity, each mapping onto distinct neurocognitive and regulatory processes. Specifically, FAM enhances recoverability via executive control, whereas OMM attenuates vulnerability and facilitates interactivity through decentering. Importantly, these practices operate synergistically: FAM provides the essential attentional scaffold for OMM to exert its broader resilience\u2010promoting effects. 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