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A systematic literature search strategy was conducted from inception until June 2019 using four electronic databases that identified 2,708 records. After screening for titles, abstracts and full texts, 116 studies were included in our final analysis. Both aerobic (e.g., endurance training) and anaerobic training (e.g., high\u2010intensity training, resistance training) improved body composition and physical fitness indicators in adults, adolescents and children with obesity (effect size: 0.08 &lt; d &lt; 2.67, trivial to very large). This systematic review suggests that both low\u2010 and high\u2010intensity training significantly reduced body weight and fat mass while increasing fat\u2010free mass in individuals with obesity (effect size: 0.04 &lt;d &lt;3.2, trivial to very large). A significant increase in VO<jats:sub>2max<\/jats:sub> also occurs in individuals with obesity in response to aerobic training or high\u2010intensity interval training (effect size: 0.13 &lt; d &lt; 6.24, trivial to very large). Further studies are needed to define the optimal combination of training intensity and duration needed to produce the most efficacious results in individuals with obesity.<\/jats:p>","DOI":"10.1111\/obr.13039","type":"journal-article","created":{"date-parts":[[2020,5,8]],"date-time":"2020-05-08T11:49:32Z","timestamp":1588938572000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":46,"title":["Effects of physical training on anthropometrics, physical and physiological capacities in individuals with obesity: A systematic review"],"prefix":"10.1111","volume":"21","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-6743-6464","authenticated-orcid":false,"given":"Hassane","family":"Zouhal","sequence":"first","affiliation":[{"name":"Department of Sport Sciences University of Rennes, M2S (Laboratoire Mouvement, Sport, Sant\u00e9)  Rennes France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Abderraouf","family":"Ben 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