{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,11,4]],"date-time":"2025-11-04T15:57:34Z","timestamp":1762271854194,"version":"build-2065373602"},"reference-count":60,"publisher":"Wiley","issue":"2","license":[{"start":{"date-parts":[[2014,9,2]],"date-time":"2014-09-02T00:00:00Z","timestamp":1409616000000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Psychol Psychother"],"published-print":{"date-parts":[[2015,6]]},"abstract":"<jats:sec>\n                    <jats:title>Objectives<\/jats:title>\n                    <jats:p>\n                      Mindfulness meditation practices have become increasingly popular in clinical therapies, changing patterns of depressogenic thinking for individuals who experience consecutive episodes of depression. We were interested in finding out how mindfulness\u2010based cognitive therapy (\n                      <jats:styled-content style=\"fixed-case\">MBCT<\/jats:styled-content>\n                      ) worked for programme participants by focussing on how meditative practices changed their relationships with their thoughts.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Design<\/jats:title>\n                    <jats:p>\n                      Data for the study came from six semi\u2010structured research interviews carried out with individuals who had taken part in an 8\u2010week\n                      <jats:styled-content style=\"fixed-case\">MBCT<\/jats:styled-content>\n                      programme.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>We used interpretative phenomenological analysis to analyse the experiential accounts.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      We report on two superordinate themes \u2013\n                      <jats:italic>Engaging the Neutral Mind<\/jats:italic>\n                      (with subordinate themes \u2018breaking the paralysis of worry\u2019 and \u2018choosing to think differently\u2019) and\n                      <jats:italic>Experiencing the Neutral Mind<\/jats:italic>\n                      (with subordinate themes of \u2018reflection on previous thinking styles\u2019 and \u2018becoming psychologically self\u2010reliant\u2019).\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusions<\/jats:title>\n                    <jats:p>Themes from the present study offer support to the assertion that mindfulness meditation helps facilitate a different mode of meta\u2010cognitive processing with which to handle depression\u2010related cognitions.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Practitioner points<\/jats:title>\n                    <jats:p>\n                      <jats:list list-type=\"bullet\">\n                        <jats:list-item>\n                          <jats:p>Participants reported that they experienced an enhanced capacity to differentiate between their thought processes, experiencing an ability to tolerate some more uncomfortable thoughts, and experiencing a\/more choice in how to respond to thoughts.<\/jats:p>\n                        <\/jats:list-item>\n                        <jats:list-item>\n                          <jats:p>Participants recognized that ruminating over negative thoughts was related to depressive states and experienced a shift in meta\u2010cognitive processes that actively challenged depressogenic cognitions.<\/jats:p>\n                        <\/jats:list-item>\n                        <jats:list-item>\n                          <jats:p>Participants became more psychologically self\u2010reliant and therapeutically independent following MBCT.<\/jats:p>\n                        <\/jats:list-item>\n                        <jats:list-item>\n                          <jats:p>Integrating mindfulness\u2010based practices in therapy may be a mediating factor in sustaining psychological well\u2010being and may help clients develop self\u2010compassion.<\/jats:p>\n                        <\/jats:list-item>\n                        <jats:list-item>\n                          <jats:p>Future research looks to examining exit cases to understand elements of MBCT which are experienced as less successful by clients.<\/jats:p>\n                        <\/jats:list-item>\n                      <\/jats:list>\n                    <\/jats:p>\n                  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