{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,4]],"date-time":"2026-08-04T21:36:53Z","timestamp":1785879413556,"version":"3.56.0"},"reference-count":47,"publisher":"Wiley","issue":"4","license":[{"start":{"date-parts":[[2018,7,26]],"date-time":"2018-07-26T00:00:00Z","timestamp":1532563200000},"content-version":"vor","delay-in-days":25,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Psychogeriatrics"],"published-print":{"date-parts":[[2018,7]]},"abstract":"<jats:sec><jats:title>Background<\/jats:title><jats:p>The purpose of this study was to analyze the effects of a 10\u2010week functional training (FT) programme on pain, mood state, sleep, and depression in healthy older adults.<\/jats:p><\/jats:sec><jats:sec><jats:title>Method<\/jats:title><jats:p>A group of 38 older adults (32 women, 6 men) voluntarily participated in this study. Participants were randomly assigned to either the experimental group (<jats:italic>n<\/jats:italic>\u2009=\u200920; age: 75.44\u2009\u00b1\u20095.31\u2009years) or the control group (<jats:italic>n<\/jats:italic>\u2009=\u200918: age: 76.35\u2009\u00b1\u20096.45\u2009years). Pain, depression, mood state, and sleep were tested before and after FT.<\/jats:p><\/jats:sec><jats:sec><jats:title>Results<\/jats:title><jats:p>After the treatment, the experimental group experienced significant improvements in geriatric depression (<jats:italic>P<\/jats:italic> &lt;\u20090.001), vigour (<jats:italic>P<\/jats:italic>\u2009=\u20090.044), fatigue (<jats:italic>P<\/jats:italic>\u2009=\u20090.002), depression (<jats:italic>P<\/jats:italic>\u2009=\u20090.005), and hypersomnia (<jats:italic>P<\/jats:italic>\u2009=\u20090.014), whereas the control group experienced significant deterioration in geriatric depression (<jats:italic>P<\/jats:italic>\u2009=\u20090.003), pain (<jats:italic>P<\/jats:italic>\u2009&lt;\u20090.001), vigour (<jats:italic>P<\/jats:italic>\u2009=\u20090.011), depression (<jats:italic>P<\/jats:italic>\u2009=\u20090.009), and hypersomnia (<jats:italic>P<\/jats:italic>\u2009=\u20090.018). In addition, the experimental group showed an iceberg profile of mood; the control group did not show this profile.<\/jats:p><\/jats:sec><jats:sec><jats:title>Conclusion<\/jats:title><jats:p>Ten\u2010week FT improved mood state, depression, and sleep in healthy older adults. Therefore, FT exercises may be recommended for the prevention and treatment of insomnia, depression, and alterations in mood state.<\/jats:p><\/jats:sec>","DOI":"10.1111\/psyg.12323","type":"journal-article","created":{"date-parts":[[2018,7,27]],"date-time":"2018-07-27T00:19:26Z","timestamp":1532650766000},"page":"292-298","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":43,"title":["Effects of a 10\u2010week functional training programme on pain, mood state, depression, and sleep in healthy older adults"],"prefix":"10.1111","volume":"18","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-3661-3584","authenticated-orcid":false,"given":"Jos\u00e9 Alberto","family":"Laredo\u2010Aguilera","sequence":"first","affiliation":[{"name":"Center for University Studies, Talavera de la Reina University of Castilla\u2010La Mancha  Talavera de la Reina Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Juan Manuel","family":"Carmona\u2010Torres","sequence":"additional","affiliation":[{"name":"University of Castilla\u2010La Mancha \u2013 Toledo Campus  Toledo Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Felipe","family":"Garc\u00eda\u2010Pinillos","sequence":"additional","affiliation":[{"name":"Department of Physical Education, Sport and Recreation Universidad de La Frontera  Temuco Chile"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Pedro \u00c1ngel","family":"Latorre\u2010Rom\u00e1n","sequence":"additional","affiliation":[{"name":"Department of Corporal Expression University of Jaen  Jaen Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2018,7,26]]},"reference":[{"key":"e_1_2_6_2_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1468-2397.2012.00871.x"},{"key":"e_1_2_6_3_1","unstructured":"Instituto Nacional de Estad\u00edstica. Esperanza de vida. 11\/12\/2016. Available from URL:http:\/\/www.ine.es\/"},{"key":"e_1_2_6_4_1","doi-asserted-by":"publisher","DOI":"10.4321\/S1137-66272012000100007"},{"key":"e_1_2_6_5_1","first-page":"79","article-title":"Aspectos biopsicosociales que inciden en la salud del adulto mayor","volume":"28","author":"Chong DA","year":"2012","journal-title":"Rev Cubana Med Gen Integr"},{"key":"e_1_2_6_6_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.sleep.2016.06.025"},{"key":"e_1_2_6_7_1","first-page":"527","article-title":"Sleep duration and functional limitations in older adult","volume":"136","author":"Eumann MA","year":"2011","journal-title":"Med Clin"},{"key":"e_1_2_6_8_1","doi-asserted-by":"publisher","DOI":"10.5665\/sleep.2946"},{"key":"e_1_2_6_9_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.physbeh.2005.11.009"},{"key":"e_1_2_6_10_1","doi-asserted-by":"publisher","DOI":"10.1192\/bjp.bp.111.095174"},{"key":"e_1_2_6_11_1","doi-asserted-by":"publisher","DOI":"10.1093\/geronb\/gbs069"},{"key":"e_1_2_6_12_1","doi-asserted-by":"publisher","DOI":"10.1037\/0882-7974.20.2.272"},{"key":"e_1_2_6_13_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640410410001712421"},{"key":"e_1_2_6_14_1","doi-asserted-by":"publisher","DOI":"10.1111\/psyg.12068"},{"key":"e_1_2_6_15_1","doi-asserted-by":"publisher","DOI":"10.1123\/japa.8.4.407"},{"key":"e_1_2_6_16_1","doi-asserted-by":"publisher","DOI":"10.1186\/1476-511X-10-113"},{"key":"e_1_2_6_17_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00421-007-0392-0"},{"key":"e_1_2_6_18_1","doi-asserted-by":"publisher","DOI":"10.1016\/S0140-6736(13)60649-2"},{"key":"e_1_2_6_19_1","doi-asserted-by":"publisher","DOI":"10.1177\/0269215509337449"},{"key":"e_1_2_6_20_1","first-page":"145","article-title":"Efekti 5\u2010tjednog funkcionalnoga i tradicionalnoga treninga s optere\u0107enjem na antropometrijske karakteristike i motori\u010dke sposobnosti","volume":"43","author":"Tomljanovi\u0107 M","year":"2011","journal-title":"Kineziologija"},{"key":"e_1_2_6_21_1","doi-asserted-by":"publisher","DOI":"10.3109\/14397595.2015.1040614"},{"key":"e_1_2_6_22_1","doi-asserted-by":"publisher","DOI":"10.4236\/ojtr.2013.12008"},{"key":"e_1_2_6_23_1","first-page":"1","article-title":"Effects of resistance and all\u2010round, functional training on quality of life, vitality and depression of older adults living in long\u2010term care facilities: a 'randomized' controlled trial","volume":"4","author":"Paw MCA","year":"2004","journal-title":"BMC Geriatr"},{"key":"e_1_2_6_24_1","volume-title":"Medicine ACoS Guidelines for Exercise Testing and Prescription","author":"Whaley MH","year":"2006"},{"key":"e_1_2_6_25_1","doi-asserted-by":"publisher","DOI":"10.1123\/japa.21.1.51"},{"key":"e_1_2_6_26_1","volume-title":"Profile of Mood State Manual","author":"McNair D","year":"1971"},{"key":"e_1_2_6_27_1","volume-title":"Forma abreviada del perfil de estado de \u00c1nimo (POMS). Libro de actas del V congreso nacional de psicolog\u00eda de la actividad f\u00edsica y el deporte","author":"Fuentes I","year":"1995"},{"key":"e_1_2_6_28_1","first-page":"107","article-title":"Propiedades psicom\u00e9tricas del cuestionario Oviedo de sue\u00f1o","volume":"12","author":"Bobes Garc\u00eda J","year":"2000","journal-title":"Psicothema"},{"key":"e_1_2_6_29_1","doi-asserted-by":"publisher","DOI":"10.1300\/J018v05n01_09"},{"key":"e_1_2_6_30_1","doi-asserted-by":"publisher","DOI":"10.4321\/S1131-57682002001000003"},{"key":"e_1_2_6_31_1","first-page":"92","article-title":"Test of champions: the iceberg profile","volume":"14","author":"Morgan W","year":"1980","journal-title":"Psychology Today"},{"key":"e_1_2_6_32_1","first-page":"630","article-title":"Indicadores del estado de \u00e1nimo en deportistas adolescentes seg\u00fan el modelo multidimensional del POMS","volume":"20","author":"Andrade E","year":"2008","journal-title":"Psicothema"},{"key":"e_1_2_6_33_1","first-page":"289","article-title":"Influencia de programas de actividad f\u00edsica en la calidad del sue\u00f1o de personas mayores de 55 a\u00f1os","volume":"24","author":"Aguilar\u2010Parra JM","year":"2015","journal-title":"RPD"},{"key":"e_1_2_6_34_1","doi-asserted-by":"publisher","DOI":"10.1007\/s11325-015-1235-6"},{"key":"e_1_2_6_35_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0122478"},{"key":"e_1_2_6_36_1","doi-asserted-by":"publisher","DOI":"10.1123\/japa.21.2.119"},{"key":"e_1_2_6_37_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.sleep.2010.04.014"},{"key":"e_1_2_6_38_1","doi-asserted-by":"publisher","DOI":"10.1016\/S1836-9553(12)70106-6"},{"key":"e_1_2_6_39_1","doi-asserted-by":"publisher","DOI":"10.5665\/sleep.2116"},{"key":"e_1_2_6_40_1","first-page":"5","article-title":"The effects of acute aerobic exercise versus resistance exercise on mood state","volume":"7","author":"Chase R","year":"2015","journal-title":"J Multidiscip Res"},{"key":"e_1_2_6_41_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.npbr.2015.07.002"},{"key":"e_1_2_6_42_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jad.2011.01.011"},{"key":"e_1_2_6_43_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jpsychires.2006.07.008"},{"key":"e_1_2_6_44_1","doi-asserted-by":"publisher","DOI":"10.1002\/da.1041"},{"key":"e_1_2_6_45_1","first-page":"72","article-title":"The influence of physical exercise on depressive symptoms and functional fitness in elderly residents of south Brazil","volume":"45","author":"Justino BL","year":"2009","journal-title":"Rev Esp Geriatr Gerontol"},{"key":"e_1_2_6_46_1","doi-asserted-by":"publisher","DOI":"10.1192\/bjp.180.5.411"},{"key":"e_1_2_6_47_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.apnr.2014.01.004"},{"key":"e_1_2_6_48_1","doi-asserted-by":"publisher","DOI":"10.1177\/1073858410397054"}],"container-title":["Psychogeriatrics"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/api.wiley.com\/onlinelibrary\/tdm\/v1\/articles\/10.1111%2Fpsyg.12323","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/psyg.12323","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2023,9,17]],"date-time":"2023-09-17T13:31:22Z","timestamp":1694957482000},"score":1,"resource":{"primary":{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/psyg.12323"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2018,7]]},"references-count":47,"journal-issue":{"issue":"4","published-print":{"date-parts":[[2018,7]]}},"alternative-id":["10.1111\/psyg.12323"],"URL":"https:\/\/doi.org\/10.1111\/psyg.12323","archive":["Portico"],"relation":{},"ISSN":["1346-3500","1479-8301"],"issn-type":[{"value":"1346-3500","type":"print"},{"value":"1479-8301","type":"electronic"}],"subject":[],"published":{"date-parts":[[2018,7]]},"assertion":[{"value":"2017-04-04","order":0,"name":"received","label":"Received","group":{"name":"publication_history","label":"Publication History"}},{"value":"2018-02-03","order":1,"name":"accepted","label":"Accepted","group":{"name":"publication_history","label":"Publication History"}},{"value":"2018-07-26","order":2,"name":"published","label":"Published","group":{"name":"publication_history","label":"Publication History"}}]}}