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To explore the feasibility of enhancing interoception and emotion, we conducted two studies using high\u2010definition transcranial direct current stimulation (HD\u2010tDCS) applied to the right anterior insula. In study one, we compared the effects of anodal HD\u2010tDCS and sham tDCS on interoceptive abilities (sensibility, confidence, accuracy, emotional evaluation) in 52 healthy subjects. Study two additionally included physical activation through ergometer cycling at the beginning of HD\u2010tDCS and examined changes in interoceptive and emotional processing in 39 healthy adults. In both studies, HD\u2010tDCS was applied in a single\u2010blind cross\u2010over online design with two separate sessions. Study one yielded no significant effects of HD\u2010tDCS on interoceptive dimensions. In study two, significant improvements in interoceptive sensibility and confidence were observed over time with physical preactivation, while no differential effects were found between sham and insula stimulation. The expected enhancement of interoceptive and emotional processing following insula stimulation was not observed. We conclude that HD\u2010tDCS targeting the insula does not consistently increase interoceptive or emotional variables. The observed increase in interoceptive sensibility may be attributed to the activation of the interoceptive network through physical activity or training effects. 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