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This study investigated the psychophysiological benefits of nature\u2010based soundscapes, drawing on the biophilia hypothesis. Using a randomized, acute cross\u2010over design, 53 healthy participants experienced either a nature\u2010based or a reference soundscape for 10\u2009min, with a 2\u2010min washout period. The nature\u2010based soundscape integrated nature sounds with elements of music to create an immersive nature experience. A calm coffee shop soundscape without discernible speech was selected as a reference to represent a typical urban relaxation environment. Heart rate variability (HRV) was the primary outcome, with exploratory outcomes including heart and respiratory rates, and questionnaires assessing affective well\u2010being, creativity, and belonging. Results showed that the nature\u2010based soundscape significantly improved HRV and reduced heart and respiratory rates, indicating enhanced parasympathetic activity. Participants reported lower feelings of anxiety and depression and increased feelings of comfort, enthusiasm, creativity, and belonging. This study highlights the multifaceted benefits of nature\u2010based soundscapes, suggesting they could serve as easily accessible therapeutic options for promoting immediate recovery and reducing daily stress in healthy individuals.<\/jats:p>","DOI":"10.1111\/psyp.14760","type":"journal-article","created":{"date-parts":[[2025,1,13]],"date-time":"2025-01-13T07:00:48Z","timestamp":1736751648000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":21,"title":["Enhancing Psychophysiological Well\u2010Being Through Nature\u2010Based Soundscapes: An Examination of Heart Rate Variability in a Cross\u2010Over Study"],"prefix":"10.1111","volume":"62","author":[{"ORCID":"https:\/\/orcid.org\/0009-0004-7316-9226","authenticated-orcid":false,"given":"Susanne","family":"Kumpulainen","sequence":"first","affiliation":[{"name":"Active Life Lab South\u2010Eastern Finland University of Applied Sciences  Mikkeli 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