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However, cognitively stressful work is often performed indoors, in offices that lack easy access to nature during breaks. In this study, we investigated whether watching a 5\u2010min audiovisual video that describes a first\u2010person perspective walk on a forest path could help to restore one's mental state after cognitive stress. Participants were asked to perform cognitive stressor tasks, after which they were shown either a nature walk video or a control video. Subjective restoration was measured using self\u2010reports before and after the videos, while electrodermal activity (EDA) and electroencephalography (EEG) were measured during the video\u2010watching session. The results showed that experiencing the nature walk video enhanced subjective restoration more than watching the control video. Arousal of the autonomic nervous system, measured using EDA, decreased more during the nature walk video than during the control video. Additionally, activity in the EEG's upper theta band (6\u20138\u2009Hz) and lower alpha band (8\u201310\u2009Hz) increased during the nature walk video, suggesting that it induced a relaxed state of mind. Interestingly, the participants' connection with nature moderated the effects of the nature video. The subjective and physiological measures both suggest that watching a short, simulated nature walk may be beneficial in relaxing the mind and restoring one's mental state after cognitive stress.<\/jats:p>","DOI":"10.1111\/sjop.13044","type":"journal-article","created":{"date-parts":[[2024,6,14]],"date-time":"2024-06-14T07:18:17Z","timestamp":1718349497000},"page":"954-965","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":9,"title":["A short simulated nature experience as an effective way to promote restoration from work\u2010related stress"],"prefix":"10.1111","volume":"65","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-5227-0091","authenticated-orcid":false,"given":"Mika","family":"Koivisto","sequence":"first","affiliation":[{"name":"Department of Psychology University of Turku  Turku 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